Lamb New Zealand imported frozen loin separable lean and fat cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 315 kcal | 23.43 g | 0 g | 23.88 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
315 kcal / 1318 kJ
Protein
23.43 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
23.88 g
- Saturated fats
11.960 g
- Monounsaturated fats
9.200 g
- Polyunsaturated fats
1.090 g
- Cholesterol
112.000 g
Water
50.44 ml
Caffeine
0 mg
Salt
0.12 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.120 mg
Riboflavin (B2)
0.360 mg
Niacin (B3)
7.930 mg
Pantothenic acid (B5)
0.500 mg
Vitamin B6
0.110 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
95.000 mg
Vitamin B12
2.530 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.130 mg
Vitamin D
0.100 µg
Vitamin K
4.900 µg
MINERALS
Calcium
23.000 mg
Iron
2.050 mg
Magnesium
19.000 mg
Phosphorus
208.000 mg
Potassium
159.000 mg
Sodium
49.000 mg
Zinc
2.650 mg
Copper
0.109 mg
Manganese
0.021 mg
Selenium
2.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.409 g
Isoleucine
1.130 g
Leucine
1.822 g
Methionine
0.601 g
Valine
1.264 g
Phenylalanine
0.954 g
Tryptophan
0.274 g
Tyrosine
0.787 g
Cysteine
0.280 g
Serine
0.871 g
Threonine
1.003 g
Aspartic acid
2.062 g
Glutamic acid
3.400 g
Arginine
1.392 g
Histidine
0.742 g
Lysine
2.069 g
Glycine
1.144 g
Proline
0.983 g
Source: USDA
0 comments
