Lamb New Zealand imported frozen shoulder whole (Arm and blade) separable lean and fat cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 357 kcal | 28.21 g | 0 g | 26.27 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
357 kcal / 1494 kJ
Protein
28.21 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
26.27 g
- Saturated fats
12.740 g
- Monounsaturated fats
10.220 g
- Polyunsaturated fats
1.330 g
- Cholesterol
123.000 g
Water
42.64 ml
Caffeine
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.320 mg
Niacin (B3)
6.370 mg
Pantothenic acid (B5)
0.520 mg
Vitamin B6
0.070 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.400 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
27.000 mg
Iron
2.110 mg
Magnesium
18.000 mg
Phosphorus
196.000 mg
Potassium
147.000 mg
Sodium
51.000 mg
Zinc
4.530 mg
Copper
0.103 mg
Manganese
0.025 mg
Selenium
4.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.697 g
Isoleucine
1.361 g
Leucine
2.194 g
Methionine
0.724 g
Valine
1.522 g
Phenylalanine
1.148 g
Tryptophan
0.330 g
Tyrosine
0.948 g
Cysteine
0.337 g
Serine
1.049 g
Threonine
1.207 g
Aspartic acid
2.483 g
Glutamic acid
4.094 g
Arginine
1.676 g
Histidine
0.894 g
Lysine
2.491 g
Glycine
1.378 g
Proline
1.183 g
Source: USDA
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