Lamb New Zealand imported frozen shoulder whole (Arm and blade) separable lean and fat trimmed to 1/8 inch fat cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
342 kcal29.43 g0 g24.03 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
342 kcal / 1431 kJ
Protein
29.43 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
24.03 g
- Saturated fats
11.500 g
- Monounsaturated fats
9.370 g
- Polyunsaturated fats
1.250 g
- Cholesterol
123.000 g
Water
43.73 ml
Caffeine
Salt
0.13 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.330 mg
Niacin (B3)
6.260 mg
Pantothenic acid (B5)
0.520 mg
Vitamin B6
0.070 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.470 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
27.000 mg
Iron
2.160 mg
Magnesium
18.000 mg
Phosphorus
200.000 mg
Potassium
151.000 mg
Sodium
52.000 mg
Zinc
4.760 mg
Copper
0.106 mg
Manganese
0.026 mg
Selenium
4.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.770 g
Isoleucine
1.420 g
Leucine
2.289 g
Methionine
0.755 g
Valine
1.588 g
Phenylalanine
1.198 g
Tryptophan
0.344 g
Tyrosine
0.989 g
Cysteine
0.351 g
Serine
1.094 g
Threonine
1.260 g
Aspartic acid
2.590 g
Glutamic acid
4.271 g
Arginine
1.748 g
Histidine
0.932 g
Lysine
2.599 g
Glycine
1.437 g
Proline
1.234 g
Source: USDA
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