Lamb New Zealand imported frozen shoulder whole (Arm and blade) separable lean and fat trimmed to 1/8 inch fat cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
342 kcal	29.43 g	0 g	24.03 g

NUTRITIONAL SUMMARY

FOR

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Energy

342 kcal / 1431 kJ

Protein

29.43 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

24.03 g

- Saturated fats

11.500 g

- Monounsaturated fats

9.370 g

- Polyunsaturated fats

1.250 g

- Cholesterol

123.000 g

Water

43.73 ml

Caffeine

Salt

0.13 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.080 mg

Riboflavin (B2)

0.330 mg

Niacin (B3)

6.260 mg

Pantothenic acid (B5)

0.520 mg

Vitamin B6

0.070 mg

Folate DFE

1.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

3.470 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

27.000 mg

Iron

2.160 mg

Magnesium

18.000 mg

Phosphorus

200.000 mg

Potassium

151.000 mg

Sodium

52.000 mg

Zinc

4.760 mg

Copper

0.106 mg

Manganese

0.026 mg

Selenium

4.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.770 g

Isoleucine

1.420 g

Leucine

2.289 g

Methionine

0.755 g

Valine

1.588 g

Phenylalanine

1.198 g

Tryptophan

0.344 g

Tyrosine

0.989 g

Cysteine

0.351 g

Serine

1.094 g

Threonine

1.260 g

Aspartic acid

2.590 g

Glutamic acid

4.271 g

Arginine

1.748 g

Histidine

0.932 g

Lysine

2.599 g

Glycine

1.437 g

Proline

1.234 g

Source of nutrient data: USDA

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