Lamb New Zealand imported frozen shoulder whole (Arm and blade) separable lean only cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
285 kcal34.06 g0 g15.50 g
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NUTRITIONAL SUMMARY

FOR

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Energy
285 kcal / 1192 kJ
Protein
34.06 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
15.50 g
- Saturated fats
6.810 g
- Monounsaturated fats
6.140 g
- Polyunsaturated fats
0.950 g
- Cholesterol
127.000 g
Water
47.86 ml
Caffeine
Salt
0.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.360 mg
Niacin (B3)
5.850 mg
Pantothenic acid (B5)
0.500 mg
Vitamin B6
0.080 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.710 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
27.000 mg
Iron
2.340 mg
Magnesium
20.000 mg
Phosphorus
215.000 mg
Potassium
166.000 mg
Sodium
56.000 mg
Zinc
5.600 mg
Copper
0.116 mg
Manganese
0.032 mg
Selenium
5.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
2.048 g
Isoleucine
1.643 g
Leucine
2.649 g
Methionine
0.874 g
Valine
1.838 g
Phenylalanine
1.386 g
Tryptophan
0.398 g
Tyrosine
1.145 g
Cysteine
0.406 g
Serine
1.266 g
Threonine
1.458 g
Aspartic acid
2.998 g
Glutamic acid
4.942 g
Arginine
2.023 g
Histidine
1.079 g
Lysine
3.007 g
Glycine
1.663 g
Proline
1.429 g
Source of nutrient data: USDA
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