Lamb New Zealand imported ground lamb cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
192 kcal22.60 g0 g11.34 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
192 kcal / 803 kJ
Protein
22.60 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.34 g
- Saturated fats
4.378 g
- Monounsaturated fats
2.769 g
- Polyunsaturated fats
0.489 g
- Cholesterol
71.000 g
Water
66.59 ml
Caffeine
0 mg
Salt
0.09 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.153 mg
Niacin (B3)
3.308 mg
Pantothenic acid (B5)
0.101 mg
Vitamin B6
0.134 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.960 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.400 mg
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
4.000 mg
Iron
1.270 mg
Magnesium
15.000 mg
Phosphorus
122.000 mg
Potassium
162.000 mg
Sodium
34.000 mg
Zinc
3.380 mg
Copper
0.100 mg
Manganese
0.002 mg
Selenium
6.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.123 g
Isoleucine
1.012 g
Leucine
1.745 g
Methionine
0.737 g
Valine
1.151 g
Phenylalanine
0.890 g
Tryptophan
0.250 g
Tyrosine
0.783 g
Cysteine
0.296 g
Serine
0.770 g
Threonine
1.078 g
Aspartic acid
Glutamic acid
3.157 g
Arginine
1.521 g
Histidine
0.479 g
Lysine
1.973 g
Glycine
0.966 g
Proline
0.724 g
Source: USDA
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