Lamb New Zealand imported ground lamb raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
193 kcal20.33 g0 g12.41 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
193 kcal / 808 kJ
Protein
20.33 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.41 g
- Saturated fats
4.848 g
- Monounsaturated fats
2.977 g
- Polyunsaturated fats
0.483 g
- Cholesterol
63.000 g
Water
69.29 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.059 mg
Riboflavin (B2)
0.176 mg
Niacin (B3)
5.011 mg
Pantothenic acid (B5)
0.156 mg
Vitamin B6
0.132 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.620 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
4.000 mg
Iron
1.040 mg
Magnesium
18.000 mg
Phosphorus
156.000 mg
Potassium
281.000 mg
Sodium
57.000 mg
Zinc
2.750 mg
Copper
0.090 mg
Manganese
0.007 mg
Selenium
4.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.011 g
Isoleucine
0.910 g
Leucine
1.570 g
Methionine
0.663 g
Valine
1.035 g
Phenylalanine
0.801 g
Tryptophan
0.225 g
Tyrosine
0.704 g
Cysteine
0.266 g
Serine
0.693 g
Threonine
0.970 g
Aspartic acid
Glutamic acid
2.840 g
Arginine
1.368 g
Histidine
0.430 g
Lysine
1.775 g
Glycine
0.869 g
Proline
0.652 g
Source: USDA
0 comments