Lamb New Zealand imported ground lamb raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 193 kcal | 20.33 g | 0 g | 12.41 g |
NUTRITIONAL SUMMARY
FOR
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Energy
193 kcal / 808 kJ
Protein
20.33 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.41 g
- Saturated fats
4.848 g
- Monounsaturated fats
2.977 g
- Polyunsaturated fats
0.483 g
- Cholesterol
63.000 g
Water
69.29 ml
Caffeine
0 mg
Salt
0.14 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.059 mg
Riboflavin (B2)
0.176 mg
Niacin (B3)
5.011 mg
Pantothenic acid (B5)
0.156 mg
Vitamin B6
0.132 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.620 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
4.000 mg
Iron
1.040 mg
Magnesium
18.000 mg
Phosphorus
156.000 mg
Potassium
281.000 mg
Sodium
57.000 mg
Zinc
2.750 mg
Copper
0.090 mg
Manganese
0.007 mg
Selenium
4.700 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.011 g
Isoleucine
0.910 g
Leucine
1.570 g
Methionine
0.663 g
Valine
1.035 g
Phenylalanine
0.801 g
Tryptophan
0.225 g
Tyrosine
0.704 g
Cysteine
0.266 g
Serine
0.693 g
Threonine
0.970 g
Aspartic acid
Glutamic acid
2.840 g
Arginine
1.368 g
Histidine
0.430 g
Lysine
1.775 g
Glycine
0.869 g
Proline
0.652 g
Source: USDA
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