Lamb New Zealand imported heart cooked soaked and simmered
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
161 kcal	26.26 g	0 g	6.21 g

NUTRITIONAL SUMMARY

FOR

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Energy

161 kcal / 674 kJ

Protein

26.26 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

6.21 g

- Saturated fats

2.001 g

- Monounsaturated fats

1.006 g

- Polyunsaturated fats

0.933 g

- Cholesterol

186.000 g

Water

66.65 ml

Caffeine

0 mg

Salt

0.17 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.229 mg

Riboflavin (B2)

0.838 mg

Niacin (B3)

4.229 mg

Pantothenic acid (B5)

1.827 mg

Vitamin B6

0.125 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

9.180 µg

Vitamin A

4.000 RAE

Retinol

4.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.630 mg

Vitamin D

0.100 µg

Vitamin K

MINERALS

IN

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Calcium

5.000 mg

Iron

4.940 mg

Magnesium

22.000 mg

Phosphorus

237.000 mg

Potassium

187.000 mg

Sodium

67.000 mg

Zinc

2.660 mg

Copper

0.643 mg

Manganese

0.028 mg

Selenium

20.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.306 g

Isoleucine

1.176 g

Leucine

2.028 g

Methionine

0.857 g

Valine

1.337 g

Phenylalanine

1.034 g

Tryptophan

0.290 g

Tyrosine

0.910 g

Cysteine

0.344 g

Serine

0.895 g

Threonine

1.253 g

Aspartic acid

Glutamic acid

3.669 g

Arginine

1.768 g

Histidine

0.556 g

Lysine

2.294 g

Glycine

1.123 g

Proline

0.842 g

Source of nutrient data: USDA

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