Lamb New Zealand imported heart cooked soaked and simmered
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
161 kcal26.26 g0 g6.21 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
161 kcal / 674 kJ
Protein
26.26 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.21 g
- Saturated fats
2.001 g
- Monounsaturated fats
1.006 g
- Polyunsaturated fats
0.933 g
- Cholesterol
186.000 g
Water
66.65 ml
Caffeine
0 mg
Salt
0.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.229 mg
Riboflavin (B2)
0.838 mg
Niacin (B3)
4.229 mg
Pantothenic acid (B5)
1.827 mg
Vitamin B6
0.125 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
9.180 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.630 mg
Vitamin D
0.100 µg
Vitamin K

MINERALS

Calcium
5.000 mg
Iron
4.940 mg
Magnesium
22.000 mg
Phosphorus
237.000 mg
Potassium
187.000 mg
Sodium
67.000 mg
Zinc
2.660 mg
Copper
0.643 mg
Manganese
0.028 mg
Selenium
20.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.306 g
Isoleucine
1.176 g
Leucine
2.028 g
Methionine
0.857 g
Valine
1.337 g
Phenylalanine
1.034 g
Tryptophan
0.290 g
Tyrosine
0.910 g
Cysteine
0.344 g
Serine
0.895 g
Threonine
1.253 g
Aspartic acid
Glutamic acid
3.669 g
Arginine
1.768 g
Histidine
0.556 g
Lysine
2.294 g
Glycine
1.123 g
Proline
0.842 g
Source: USDA
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