Lamb New Zealand imported hind-shank separable lean and fat cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
247 kcal	29.59 g	0.04 g	14.22 g

NUTRITIONAL SUMMARY

FOR

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Energy

247 kcal / 1033 kJ

Protein

29.59 g

Carbs

0.04 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

14.22 g

- Saturated fats

5.405 g

- Monounsaturated fats

4.055 g

- Polyunsaturated fats

0.693 g

- Cholesterol

111.000 g

Water

56.87 ml

Caffeine

0 mg

Salt

0.17 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.039 mg

Riboflavin (B2)

0.223 mg

Niacin (B3)

4.133 mg

Pantothenic acid (B5)

0.198 mg

Vitamin B6

0.099 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

1.500 µg

Vitamin A

8.000 RAE

Retinol

8.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.570 mg

Vitamin D

0.100 µg

Vitamin K

MINERALS

IN

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Calcium

8.000 mg

Iron

1.990 mg

Magnesium

21.000 mg

Phosphorus

170.000 mg

Potassium

249.000 mg

Sodium

69.000 mg

Zinc

4.950 mg

Copper

0.144 mg

Manganese

0.010 mg

Selenium

8.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.471 g

Isoleucine

1.324 g

Leucine

2.285 g

Methionine

0.965 g

Valine

1.507 g

Phenylalanine

1.165 g

Tryptophan

0.327 g

Tyrosine

1.025 g

Cysteine

0.387 g

Serine

1.009 g

Threonine

1.411 g

Aspartic acid

Glutamic acid

4.133 g

Arginine

1.992 g

Histidine

0.627 g

Lysine

2.584 g

Glycine

1.265 g

Proline

0.948 g

Source of nutrient data: USDA

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