Lamb New Zealand imported hind-shank separable lean and fat cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
247 kcal29.59 g0.04 g14.22 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
247 kcal / 1033 kJ
Protein
29.59 g
Carbs
0.04 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.22 g
- Saturated fats
5.405 g
- Monounsaturated fats
4.055 g
- Polyunsaturated fats
0.693 g
- Cholesterol
111.000 g
Water
56.87 ml
Caffeine
0 mg
Salt
0.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.039 mg
Riboflavin (B2)
0.223 mg
Niacin (B3)
4.133 mg
Pantothenic acid (B5)
0.198 mg
Vitamin B6
0.099 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.500 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.570 mg
Vitamin D
0.100 µg
Vitamin K

MINERALS

Calcium
8.000 mg
Iron
1.990 mg
Magnesium
21.000 mg
Phosphorus
170.000 mg
Potassium
249.000 mg
Sodium
69.000 mg
Zinc
4.950 mg
Copper
0.144 mg
Manganese
0.010 mg
Selenium
8.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.471 g
Isoleucine
1.324 g
Leucine
2.285 g
Methionine
0.965 g
Valine
1.507 g
Phenylalanine
1.165 g
Tryptophan
0.327 g
Tyrosine
1.025 g
Cysteine
0.387 g
Serine
1.009 g
Threonine
1.411 g
Aspartic acid
Glutamic acid
4.133 g
Arginine
1.992 g
Histidine
0.627 g
Lysine
2.584 g
Glycine
1.265 g
Proline
0.948 g
Source: USDA
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