Lamb New Zealand imported hind-shank separable lean only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 115 kcal | 20.40 g | 0.73 g | 3.35 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
115 kcal / 481 kJ
Protein
20.40 g
Carbs
0.73 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.35 g
- Saturated fats
1.050 g
- Monounsaturated fats
1.015 g
- Polyunsaturated fats
0.291 g
- Cholesterol
62.000 g
Water
74.49 ml
Caffeine
0 mg
Salt
0.21 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.164 mg
Niacin (B3)
4.852 mg
Pantothenic acid (B5)
0.493 mg
Vitamin B6
0.148 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.430 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
5.000 mg
Iron
1.460 mg
Magnesium
22.000 mg
Phosphorus
185.000 mg
Potassium
327.000 mg
Sodium
82.000 mg
Zinc
3.450 mg
Copper
0.108 mg
Manganese
0.011 mg
Selenium
4.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.014 g
Isoleucine
0.913 g
Leucine
1.575 g
Methionine
0.666 g
Valine
1.039 g
Phenylalanine
0.804 g
Tryptophan
0.226 g
Tyrosine
0.707 g
Cysteine
0.267 g
Serine
0.696 g
Threonine
0.973 g
Aspartic acid
Glutamic acid
2.850 g
Arginine
1.373 g
Histidine
0.432 g
Lysine
1.782 g
Glycine
0.872 g
Proline
0.654 g
Source: USDA
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