Lamb New Zealand imported kidney cooked soaked and fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
112 kcal19.78 g0.18 g3.56 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
112 kcal / 469 kJ
Protein
19.78 g
Carbs
0.18 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.56 g
- Saturated fats
0.920 g
- Monounsaturated fats
0.453 g
- Polyunsaturated fats
0.826 g
- Cholesterol
508.000 g
Water
75.07 ml
Caffeine
0 mg
Salt
0.50 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.462 mg
Riboflavin (B2)
1.529 mg
Niacin (B3)
9.064 mg
Pantothenic acid (B5)
4.558 mg
Vitamin B6
0.230 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
55.560 µg
Vitamin A
85.000 RAE
Retinol
85.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.570 mg
Vitamin D
0.200 µg
Vitamin K

MINERALS

Calcium
9.000 mg
Iron
14.700 mg
Magnesium
19.000 mg
Phosphorus
312.000 mg
Potassium
271.000 mg
Sodium
199.000 mg
Zinc
2.360 mg
Copper
0.415 mg
Manganese
0.105 mg
Selenium
105.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.983 g
Isoleucine
0.885 g
Leucine
1.527 g
Methionine
0.645 g
Valine
1.007 g
Phenylalanine
0.779 g
Tryptophan
0.219 g
Tyrosine
0.685 g
Cysteine
0.259 g
Serine
0.674 g
Threonine
0.944 g
Aspartic acid
Glutamic acid
2.763 g
Arginine
1.332 g
Histidine
0.419 g
Lysine
1.727 g
Glycine
0.846 g
Proline
0.634 g
Source: USDA
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