Lamb New Zealand imported kidney raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
84 kcal	15.21 g	0.03 g	2.54 g

NUTRITIONAL SUMMARY

FOR

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Energy

84 kcal / 351 kJ

Protein

15.21 g

Carbs

0.03 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

2.54 g

- Saturated fats

0.768 g

- Monounsaturated fats

0.391 g

- Polyunsaturated fats

0.540 g

- Cholesterol

369.000 g

Water

81.02 ml

Caffeine

0 mg

Salt

0.42 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.413 mg

Riboflavin (B2)

1.279 mg

Niacin (B3)

8.426 mg

Pantothenic acid (B5)

3.207 mg

Vitamin B6

0.173 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

50.370 µg

Vitamin A

61.000 RAE

Retinol

61.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.420 mg

Vitamin D

0.100 µg

Vitamin K

MINERALS

IN

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Calcium

8.000 mg

Iron

6.600 mg

Magnesium

16.000 mg

Phosphorus

245.000 mg

Potassium

231.000 mg

Sodium

168.000 mg

Zinc

1.810 mg

Copper

0.361 mg

Manganese

0.084 mg

Selenium

93.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.756 g

Isoleucine

0.681 g

Leucine

1.175 g

Methionine

0.496 g

Valine

0.775 g

Phenylalanine

0.599 g

Tryptophan

0.168 g

Tyrosine

0.527 g

Cysteine

0.199 g

Serine

0.519 g

Threonine

0.726 g

Aspartic acid

Glutamic acid

2.125 g

Arginine

1.024 g

Histidine

0.322 g

Lysine

1.329 g

Glycine

0.651 g

Proline

0.488 g

Source of nutrient data: USDA

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