Lamb New Zealand imported kidney raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
84 kcal15.21 g0.03 g2.54 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
84 kcal / 351 kJ
Protein
15.21 g
Carbs
0.03 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.54 g
- Saturated fats
0.768 g
- Monounsaturated fats
0.391 g
- Polyunsaturated fats
0.540 g
- Cholesterol
369.000 g
Water
81.02 ml
Caffeine
0 mg
Salt
0.42 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.413 mg
Riboflavin (B2)
1.279 mg
Niacin (B3)
8.426 mg
Pantothenic acid (B5)
3.207 mg
Vitamin B6
0.173 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
50.370 µg
Vitamin A
61.000 RAE
Retinol
61.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.420 mg
Vitamin D
0.100 µg
Vitamin K

MINERALS

Calcium
8.000 mg
Iron
6.600 mg
Magnesium
16.000 mg
Phosphorus
245.000 mg
Potassium
231.000 mg
Sodium
168.000 mg
Zinc
1.810 mg
Copper
0.361 mg
Manganese
0.084 mg
Selenium
93.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.756 g
Isoleucine
0.681 g
Leucine
1.175 g
Methionine
0.496 g
Valine
0.775 g
Phenylalanine
0.599 g
Tryptophan
0.168 g
Tyrosine
0.527 g
Cysteine
0.199 g
Serine
0.519 g
Threonine
0.726 g
Aspartic acid
Glutamic acid
2.125 g
Arginine
1.024 g
Histidine
0.322 g
Lysine
1.329 g
Glycine
0.651 g
Proline
0.488 g
Source: USDA
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