Lamb New Zealand imported leg chop/steak bone-in separable lean and fat cooked fast fried
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
212 kcal	24.26 g	0.04 g	12.76 g

NUTRITIONAL SUMMARY

FOR

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Energy

212 kcal / 887 kJ

Protein

24.26 g

Carbs

0.04 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

12.76 g

- Saturated fats

4.743 g

- Monounsaturated fats

3.433 g

- Polyunsaturated fats

0.591 g

- Cholesterol

78.000 g

Water

63.15 ml

Caffeine

0 mg

Salt

0.16 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.135 mg

Riboflavin (B2)

0.142 mg

Niacin (B3)

5.899 mg

Pantothenic acid (B5)

0.675 mg

Vitamin B6

0.155 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

2.090 µg

Vitamin A

7.000 RAE

Retinol

7.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.280 mg

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

10.000 mg

Iron

1.930 mg

Magnesium

25.000 mg

Phosphorus

210.000 mg

Potassium

353.000 mg

Sodium

65.000 mg

Zinc

3.660 mg

Copper

0.144 mg

Manganese

0.009 mg

Selenium

3.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.206 g

Isoleucine

1.086 g

Leucine

1.874 g

Methionine

0.792 g

Valine

1.236 g

Phenylalanine

0.956 g

Tryptophan

0.268 g

Tyrosine

0.841 g

Cysteine

0.318 g

Serine

0.827 g

Threonine

1.157 g

Aspartic acid

Glutamic acid

3.389 g

Arginine

1.633 g

Histidine

0.514 g

Lysine

2.119 g

Glycine

1.037 g

Proline

0.778 g

Source of nutrient data: USDA

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