Lamb New Zealand imported leg chop/steak bone-in separable lean and fat cooked fast fried
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
212cal24.26g0.04g12.76g
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NUTRITIONAL SUMMARY

FOR

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Energy
212 cal
Protein
24.26 g
Carbs
0.04 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.76 g
- Saturated fats
4.743 g
- Monounsaturated fats
3.433 g
- Polyunsaturated fats
0.591 g
- Cholesterol
78 g
Water
63.15 ml
Caffeine
0 mg
Salt
0.16 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.135 mg
Riboflavin (B2)
0.142 mg
Niacin (B3)
5.899 mg
Pantothenic acid (B5)
0.675 mg
Vitamin B6
0.155 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.09 µg
Vitamin A
7 RAE
Retinol
7 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.28 mg
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
10 mg
Iron
1.93 mg
Magnesium
25 mg
Phosphorus
210 mg
Potassium
353 mg
Sodium
65 mg
Zinc
3.66 mg
Copper
0.144 mg
Manganese
0.009 mg
Selenium
3.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.206 g
Isoleucine
1.086 g
Leucine
1.874 g
Methionine
0.792 g
Valine
1.236 g
Phenylalanine
0.956 g
Tryptophan
0.268 g
Tyrosine
0.841 g
Cysteine
0.318 g
Serine
0.827 g
Threonine
1.157 g
Aspartic acid
Glutamic acid
3.389 g
Arginine
1.633 g
Histidine
0.514 g
Lysine
2.119 g
Glycine
1.037 g
Proline
0.778 g
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