Lamb New Zealand imported leg chop/steak bone-in separable lean and fat cooked fast fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
212 kcal24.26 g0.04 g12.76 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
212 kcal / 887 kJ
Protein
24.26 g
Carbs
0.04 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.76 g
- Saturated fats
4.743 g
- Monounsaturated fats
3.433 g
- Polyunsaturated fats
0.591 g
- Cholesterol
78.000 g
Water
63.15 ml
Caffeine
0 mg
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.135 mg
Riboflavin (B2)
0.142 mg
Niacin (B3)
5.899 mg
Pantothenic acid (B5)
0.675 mg
Vitamin B6
0.155 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.090 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.280 mg
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
10.000 mg
Iron
1.930 mg
Magnesium
25.000 mg
Phosphorus
210.000 mg
Potassium
353.000 mg
Sodium
65.000 mg
Zinc
3.660 mg
Copper
0.144 mg
Manganese
0.009 mg
Selenium
3.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.206 g
Isoleucine
1.086 g
Leucine
1.874 g
Methionine
0.792 g
Valine
1.236 g
Phenylalanine
0.956 g
Tryptophan
0.268 g
Tyrosine
0.841 g
Cysteine
0.318 g
Serine
0.827 g
Threonine
1.157 g
Aspartic acid
Glutamic acid
3.389 g
Arginine
1.633 g
Histidine
0.514 g
Lysine
2.119 g
Glycine
1.037 g
Proline
0.778 g
Source: USDA
0 comments