Lamb New Zealand imported leg chop/steak bone-in separable lean and fat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
206 kcal	18.64 g	0.13 g	14.52 g

NUTRITIONAL SUMMARY

FOR

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Energy

206 kcal / 862 kJ

Protein

18.64 g

Carbs

0.13 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

14.52 g

- Saturated fats

5.902 g

- Monounsaturated fats

4.152 g

- Polyunsaturated fats

0.619 g

- Cholesterol

67.000 g

Water

66.75 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.163 mg

Riboflavin (B2)

0.153 mg

Niacin (B3)

4.635 mg

Pantothenic acid (B5)

0.494 mg

Vitamin B6

0.123 mg

Folate DFE

Folic acid

0 µg

Cholin

Vitamin B12

1.460 µg

Vitamin A

9.000 RAE

Retinol

9.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.260 mg

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

10.000 mg

Iron

1.490 mg

Magnesium

21.000 mg

Phosphorus

177.000 mg

Potassium

315.000 mg

Sodium

59.000 mg

Zinc

2.800 mg

Copper

0.105 mg

Manganese

0.007 mg

Selenium

3.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.927 g

Isoleucine

0.834 g

Leucine

1.439 g

Methionine

0.608 g

Valine

0.949 g

Phenylalanine

0.734 g

Tryptophan

0.206 g

Tyrosine

0.646 g

Cysteine

0.244 g

Serine

0.636 g

Threonine

0.889 g

Aspartic acid

Glutamic acid

2.604 g

Arginine

1.255 g

Histidine

0.395 g

Lysine

1.628 g

Glycine

0.797 g

Proline

0.598 g

Source of nutrient data: USDA

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