Lamb New Zealand imported leg chop/steak bone-in separable lean and fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
206 kcal18.64 g0.13 g14.52 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
206 kcal / 862 kJ
Protein
18.64 g
Carbs
0.13 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.52 g
- Saturated fats
5.902 g
- Monounsaturated fats
4.152 g
- Polyunsaturated fats
0.619 g
- Cholesterol
67.000 g
Water
66.75 ml
Caffeine
0 mg
Salt
0.15 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.163 mg
Riboflavin (B2)
0.153 mg
Niacin (B3)
4.635 mg
Pantothenic acid (B5)
0.494 mg
Vitamin B6
0.123 mg
Folate DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.460 µg
Vitamin A
9.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
10.000 mg
Iron
1.490 mg
Magnesium
21.000 mg
Phosphorus
177.000 mg
Potassium
315.000 mg
Sodium
59.000 mg
Zinc
2.800 mg
Copper
0.105 mg
Manganese
0.007 mg
Selenium
3.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.927 g
Isoleucine
0.834 g
Leucine
1.439 g
Methionine
0.608 g
Valine
0.949 g
Phenylalanine
0.734 g
Tryptophan
0.206 g
Tyrosine
0.646 g
Cysteine
0.244 g
Serine
0.636 g
Threonine
0.889 g
Aspartic acid
Glutamic acid
2.604 g
Arginine
1.255 g
Histidine
0.395 g
Lysine
1.628 g
Glycine
0.797 g
Proline
0.598 g
Source: USDA
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