Lamb New Zealand imported leg chop/steak bone-in separable lean and fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
206 kcal18.64 g0.13 g14.52 g
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NUTRITIONAL SUMMARY

FOR

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Energy
206 kcal / 862 kJ
Protein
18.64 g
Carbs
0.13 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.52 g
- Saturated fats
5.902 g
- Monounsaturated fats
4.152 g
- Polyunsaturated fats
0.619 g
- Cholesterol
67 g
Water
66.75 ml
Caffeine
0 mg
Salt
0.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.163 mg
Riboflavin (B2)
0.153 mg
Niacin (B3)
4.635 mg
Pantothenic acid (B5)
0.494 mg
Vitamin B6
0.123 mg
Folate DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.46 µg
Vitamin A
9 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.26 mg
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
10 mg
Iron
1.49 mg
Magnesium
21 mg
Phosphorus
177 mg
Potassium
315 mg
Sodium
59 mg
Zinc
2.8 mg
Copper
0.105 mg
Manganese
0.007 mg
Selenium
3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.927 g
Isoleucine
0.834 g
Leucine
1.439 g
Methionine
0.608 g
Valine
0.949 g
Phenylalanine
0.734 g
Tryptophan
0.206 g
Tyrosine
0.646 g
Cysteine
0.244 g
Serine
0.636 g
Threonine
0.889 g
Aspartic acid
Glutamic acid
2.604 g
Arginine
1.255 g
Histidine
0.395 g
Lysine
1.628 g
Glycine
0.797 g
Proline
0.598 g
Source of nutrient data: USDA
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