Lamb New Zealand imported leg chop/steak bone-in separable lean only cooked fast fried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 162 kcal | 26.31 g | 0 g | 6.35 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
162 kcal / 678 kJ
Protein
26.31 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.35 g
- Saturated fats
1.901 g
- Monounsaturated fats
1.640 g
- Polyunsaturated fats
0.402 g
- Cholesterol
78.000 g
Water
67.56 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.138 mg
Riboflavin (B2)
0.150 mg
Niacin (B3)
6.393 mg
Pantothenic acid (B5)
0.733 mg
Vitamin B6
0.166 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.250 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
10.000 mg
Iron
2.030 mg
Magnesium
27.000 mg
Phosphorus
223.000 mg
Potassium
373.000 mg
Sodium
67.000 mg
Zinc
3.930 mg
Copper
0.157 mg
Manganese
0.010 mg
Selenium
3.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.308 g
Isoleucine
1.178 g
Leucine
2.031 g
Methionine
0.858 g
Valine
1.340 g
Phenylalanine
1.036 g
Tryptophan
0.291 g
Tyrosine
0.911 g
Cysteine
0.344 g
Serine
0.897 g
Threonine
1.255 g
Aspartic acid
Glutamic acid
3.675 g
Arginine
1.771 g
Histidine
0.557 g
Lysine
2.297 g
Glycine
1.125 g
Proline
0.843 g
Source: USDA
0 comments
