Lamb New Zealand imported leg chop/steak bone-in separable lean only cooked fast fried
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
162 kcal	26.31 g	0 g	6.35 g

NUTRITIONAL SUMMARY

FOR

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Energy

162 kcal / 678 kJ

Protein

26.31 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

6.35 g

- Saturated fats

1.901 g

- Monounsaturated fats

1.640 g

- Polyunsaturated fats

0.402 g

- Cholesterol

78.000 g

Water

67.56 ml

Caffeine

0 mg

Salt

0.17 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.138 mg

Riboflavin (B2)

0.150 mg

Niacin (B3)

6.393 mg

Pantothenic acid (B5)

0.733 mg

Vitamin B6

0.166 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

2.250 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.200 mg

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

10.000 mg

Iron

2.030 mg

Magnesium

27.000 mg

Phosphorus

223.000 mg

Potassium

373.000 mg

Sodium

67.000 mg

Zinc

3.930 mg

Copper

0.157 mg

Manganese

0.010 mg

Selenium

3.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.308 g

Isoleucine

1.178 g

Leucine

2.031 g

Methionine

0.858 g

Valine

1.340 g

Phenylalanine

1.036 g

Tryptophan

0.291 g

Tyrosine

0.911 g

Cysteine

0.344 g

Serine

0.897 g

Threonine

1.255 g

Aspartic acid

Glutamic acid

3.675 g

Arginine

1.771 g

Histidine

0.557 g

Lysine

2.297 g

Glycine

1.125 g

Proline

0.843 g

Source of nutrient data: USDA

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