Lamb New Zealand imported leg chop/steak bone-in separable lean only cooked fast fried

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
162cal	26.31g	0g	6.35g

NUTRITIONAL SUMMARY

FOR

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Energy

162 cal

Protein

26.31 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

6.35 g

- Saturated fats

1.901 g

- Monounsaturated fats

1.64 g

- Polyunsaturated fats

0.402 g

- Cholesterol

78 g

Water

67.56 ml

Caffeine

0 mg

Salt

0.17 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 g

Thiamin (B1)

0.138 g

Riboflavin (B2)

0.15 g

Niacin (B3)

6.393 g

Pantothenic acid (B5)

0.733 g

Vitamin B6

0.166 g

Folate DFE

Folic acid

Cholin

Vitamin B12

2.25 g

Vitamin A

2 ml

Retinol

2 mg

α-caroten

0 g

β-caroten

0 g

β-cryptoxanthine

Lycopene

0

Lutein

0

Vitamin E

0.2

Vitamin D

0

Vitamin K

MINERALS

IN

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Calcium

10 g

Iron

2.03 g

Magnesium

27 g

Phosphorus

223 g

Potassium

373 g

Sodium

67 g

Zinc

3.93 g

Copper

0.157 g

Manganese

0.01 g

Selenium

3.7 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.308 g

Isoleucine

1.178 g

Leucine

2.031 g

Methionine

0.858 g

Valine

1.34 g

Phenylalanine

1.036 g

Tryptophan

0.291 g

Tyrosine

0.911 g

Cysteine

0.344 g

Serine

0.897 g

Threonine

1.255 g

Aspartic acid

Glutamic acid

3.675 g

Arginine

1.771 g

Histidine

0.557 g

Lysine

2.297 g

Glycine

1.125 g

Proline

0.843 g

Source of nutrient data: Native 2000KCAL database.

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