Lamb New Zealand imported leg chop/steak bone-in separable lean only raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
126 kcal	21.1 g	0 g	4.64 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

126 kcal / 527 kJ

Protein

21.1 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

4.64 g

- Saturated fats

1.512 g

- Monounsaturated fats

1.37 g

- Polyunsaturated fats

0.325 g

- Cholesterol

66 g

Water

74.35 ml

Caffeine

0 mg

Salt

0.16 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.175 mg

Riboflavin (B2)

0.173 mg

Niacin (B3)

5.241 mg

Pantothenic acid (B5)

0.553 mg

Vitamin B6

0.137 mg

Folate DFE

Folic acid

0 µg

Cholin

Vitamin B12

1.64 µg

Vitamin A

3 RAE

Retinol

3.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.14 mg

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

11 mg

Iron

1.64 mg

Magnesium

24 mg

Phosphorus

198 mg

Potassium

350 mg

Sodium

64 mg

Zinc

3.16 mg

Copper

0.119 mg

Manganese

0.008 mg

Selenium

3.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.049 g

Isoleucine

0.945 g

Leucine

1.63 g

Methionine

0.688 g

Valine

1.075 g

Phenylalanine

0.831 g

Tryptophan

0.233 g

Tyrosine

0.731 g

Cysteine

0.276 g

Serine

0.72 g

Threonine

1.007 g

Aspartic acid

Glutamic acid

2.948 g

Arginine

1.421 g

Histidine

0.447 g

Lysine

1.843 g

Glycine

0.902 g

Proline

0.676 g

Source of nutrient data: USDA

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