Lamb New Zealand imported leg chop/steak bone-in separable lean only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 126 kcal | 21.10 g | 0 g | 4.64 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
126 kcal / 527 kJ
Protein
21.10 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.64 g
- Saturated fats
1.512 g
- Monounsaturated fats
1.370 g
- Polyunsaturated fats
0.325 g
- Cholesterol
66.000 g
Water
74.35 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.175 mg
Riboflavin (B2)
0.173 mg
Niacin (B3)
5.241 mg
Pantothenic acid (B5)
0.553 mg
Vitamin B6
0.137 mg
Folate DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.640 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
11.000 mg
Iron
1.640 mg
Magnesium
24.000 mg
Phosphorus
198.000 mg
Potassium
350.000 mg
Sodium
64.000 mg
Zinc
3.160 mg
Copper
0.119 mg
Manganese
0.008 mg
Selenium
3.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.049 g
Isoleucine
0.945 g
Leucine
1.630 g
Methionine
0.688 g
Valine
1.075 g
Phenylalanine
0.831 g
Tryptophan
0.233 g
Tyrosine
0.731 g
Cysteine
0.276 g
Serine
0.720 g
Threonine
1.007 g
Aspartic acid
Glutamic acid
2.948 g
Arginine
1.421 g
Histidine
0.447 g
Lysine
1.843 g
Glycine
0.902 g
Proline
0.676 g
Source: USDA
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