Lamb New Zealand imported liver cooked soaked and fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
168 kcal25.80 g1.48 g6.56 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
168 kcal / 703 kJ
Protein
25.80 g
Carbs
1.48 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.56 g
- Saturated fats
1.959 g
- Monounsaturated fats
1.014 g
- Polyunsaturated fats
1.148 g
- Cholesterol
566.000 g
Water
64.60 ml
Caffeine
0 mg
Salt
0.15 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
1.570 mg
Riboflavin (B2)
5.270 mg
Niacin (B3)
12.800 mg
Pantothenic acid (B5)
5.220 mg
Vitamin B6
0.187 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
57.500 µg
Vitamin A
19872.000 RAE
Retinol
19872.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.120 mg
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
5.000 mg
Iron
5.400 mg
Magnesium
21.000 mg
Phosphorus
459.000 mg
Potassium
287.000 mg
Sodium
59.000 mg
Zinc
5.100 mg
Copper
13.400 mg
Manganese
0.370 mg
Selenium
19.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.283 g
Isoleucine
1.155 g
Leucine
1.992 g
Methionine
0.842 g
Valine
1.314 g
Phenylalanine
1.016 g
Tryptophan
0.285 g
Tyrosine
0.894 g
Cysteine
0.338 g
Serine
0.880 g
Threonine
1.231 g
Aspartic acid
Glutamic acid
3.604 g
Arginine
1.737 g
Histidine
0.546 g
Lysine
2.253 g
Glycine
1.103 g
Proline
0.827 g
Source: USDA
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