Lamb New Zealand imported loin boneless separable lean and fat cooked fast roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 157 kcal | 28.96 g | 0 g | 4.57 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
157 kcal / 657 kJ
Protein
28.96 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.57 g
- Saturated fats
1.614 g
- Monounsaturated fats
1.255 g
- Polyunsaturated fats
0.352 g
- Cholesterol
86.000 g
Water
66.64 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.062 mg
Riboflavin (B2)
0.187 mg
Niacin (B3)
7.126 mg
Pantothenic acid (B5)
0.784 mg
Vitamin B6
0.205 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.390 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.340 mg
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
6.000 mg
Iron
2.050 mg
Magnesium
28.000 mg
Phosphorus
234.000 mg
Potassium
355.000 mg
Sodium
57.000 mg
Zinc
2.690 mg
Copper
0.167 mg
Manganese
0.010 mg
Selenium
5.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.440 g
Isoleucine
1.296 g
Leucine
2.236 g
Methionine
0.945 g
Valine
1.475 g
Phenylalanine
1.141 g
Tryptophan
0.320 g
Tyrosine
1.003 g
Cysteine
0.379 g
Serine
0.987 g
Threonine
1.382 g
Aspartic acid
Glutamic acid
4.046 g
Arginine
1.950 g
Histidine
0.613 g
Lysine
2.529 g
Glycine
1.238 g
Proline
0.928 g
Source: USDA
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