Lamb New Zealand imported loin boneless separable lean and fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
122 kcal21.44 g0 g3.99 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
122 kcal / 510 kJ
Protein
21.44 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.99 g
- Saturated fats
1.289 g
- Monounsaturated fats
0.987 g
- Polyunsaturated fats
0.279 g
- Cholesterol
66.000 g
Water
74.37 ml
Caffeine
0 mg
Salt
0.15 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.162 mg
Niacin (B3)
6.338 mg
Pantothenic acid (B5)
0.543 mg
Vitamin B6
0.175 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.120 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.340 mg
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
4.000 mg
Iron
1.550 mg
Magnesium
26.000 mg
Phosphorus
217.000 mg
Potassium
368.000 mg
Sodium
60.000 mg
Zinc
2.090 mg
Copper
0.127 mg
Manganese
0.010 mg
Selenium
2.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.066 g
Isoleucine
0.960 g
Leucine
1.656 g
Methionine
0.699 g
Valine
1.092 g
Phenylalanine
0.845 g
Tryptophan
0.237 g
Tyrosine
0.743 g
Cysteine
0.281 g
Serine
0.731 g
Threonine
1.023 g
Aspartic acid
Glutamic acid
2.995 g
Arginine
1.443 g
Histidine
0.454 g
Lysine
1.872 g
Glycine
0.917 g
Proline
0.687 g
Source: USDA
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