Lamb New Zealand imported loin boneless separable lean only cooked fast roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
156 kcal	28.99 g	0 g	4.49 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

156 kcal / 653 kJ

Protein

28.99 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

4.49 g

- Saturated fats

1.581 g

- Monounsaturated fats

1.233 g

- Polyunsaturated fats

0.35 g

- Cholesterol

86 g

Water

66.69 ml

Caffeine

0 mg

Salt

0.14 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.062 mg

Riboflavin (B2)

0.187 mg

Niacin (B3)

7.133 mg

Pantothenic acid (B5)

0.785 mg

Vitamin B6

0.205 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

1.39 µg

Vitamin A

1 RAE

Retinol

1.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.34 mg

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

6 mg

Iron

2.05 mg

Magnesium

28 mg

Phosphorus

234 mg

Potassium

355 mg

Sodium

57 mg

Zinc

2.7 mg

Copper

0.167 mg

Manganese

0.01 mg

Selenium

5.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.441 g

Isoleucine

1.298 g

Leucine

2.239 g

Methionine

0.946 g

Valine

1.476 g

Phenylalanine

1.142 g

Tryptophan

0.32 g

Tyrosine

1.004 g

Cysteine

0.379 g

Serine

0.988 g

Threonine

1.383 g

Aspartic acid

Glutamic acid

4.049 g

Arginine

1.951 g

Histidine

0.614 g

Lysine

2.532 g

Glycine

1.24 g

Proline

0.929 g

Source of nutrient data: USDA

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