Lamb New Zealand imported loin boneless separable lean only cooked fast roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
156 kcal28.99 g0 g4.49 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
156 kcal / 653 kJ
Protein
28.99 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.49 g
- Saturated fats
1.581 g
- Monounsaturated fats
1.233 g
- Polyunsaturated fats
0.350 g
- Cholesterol
86.000 g
Water
66.69 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.062 mg
Riboflavin (B2)
0.187 mg
Niacin (B3)
7.133 mg
Pantothenic acid (B5)
0.785 mg
Vitamin B6
0.205 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.390 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.340 mg
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
6.000 mg
Iron
2.050 mg
Magnesium
28.000 mg
Phosphorus
234.000 mg
Potassium
355.000 mg
Sodium
57.000 mg
Zinc
2.700 mg
Copper
0.167 mg
Manganese
0.010 mg
Selenium
5.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.441 g
Isoleucine
1.298 g
Leucine
2.239 g
Methionine
0.946 g
Valine
1.476 g
Phenylalanine
1.142 g
Tryptophan
0.320 g
Tyrosine
1.004 g
Cysteine
0.379 g
Serine
0.988 g
Threonine
1.383 g
Aspartic acid
Glutamic acid
4.049 g
Arginine
1.951 g
Histidine
0.614 g
Lysine
2.532 g
Glycine
1.240 g
Proline
0.929 g
Source: USDA
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