Lamb New Zealand imported loin boneless separable lean only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
120 kcal21.50 g0 g3.77 g
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NUTRITIONAL SUMMARY

FOR

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Energy
120 kcal / 502 kJ
Protein
21.50 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.77 g
- Saturated fats
1.187 g
- Monounsaturated fats
0.923 g
- Polyunsaturated fats
0.272 g
- Cholesterol
66.000 g
Water
74.54 ml
Caffeine
0 mg
Salt
0.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.162 mg
Niacin (B3)
6.356 mg
Pantothenic acid (B5)
0.545 mg
Vitamin B6
0.176 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.120 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.330 mg
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
4.000 mg
Iron
1.550 mg
Magnesium
26.000 mg
Phosphorus
217.000 mg
Potassium
368.000 mg
Sodium
60.000 mg
Zinc
2.100 mg
Copper
0.127 mg
Manganese
0.010 mg
Selenium
2.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.069 g
Isoleucine
0.962 g
Leucine
1.660 g
Methionine
0.701 g
Valine
1.095 g
Phenylalanine
0.847 g
Tryptophan
0.238 g
Tyrosine
0.745 g
Cysteine
0.281 g
Serine
0.733 g
Threonine
1.026 g
Aspartic acid
Glutamic acid
3.003 g
Arginine
1.447 g
Histidine
0.455 g
Lysine
1.878 g
Glycine
0.919 g
Proline
0.689 g
Source of nutrient data: USDA
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