Lamb New Zealand imported loin chop separable lean and fat cooked fast fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
332 kcal21.50 g0.41 g27.11 g
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NUTRITIONAL SUMMARY

FOR

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Energy
332 kcal / 1389 kJ
Protein
21.50 g
Carbs
0.41 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
27.11 g
- Saturated fats
11.272 g
- Monounsaturated fats
7.350 g
- Polyunsaturated fats
1.020 g
- Cholesterol
81.000 g
Water
50.12 ml
Caffeine
0 mg
Salt
0.18 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
5.229 mg
Pantothenic acid (B5)
0.628 mg
Vitamin B6
0.153 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.520 µg
Vitamin A
19.000 RAE
Retinol
19.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.540 mg
Vitamin D
0.100 µg
Vitamin K

MINERALS

IN

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Calcium
31.000 mg
Iron
1.620 mg
Magnesium
22.000 mg
Phosphorus
194.000 mg
Potassium
313.000 mg
Sodium
73.000 mg
Zinc
2.860 mg
Copper
0.118 mg
Manganese
0.008 mg
Selenium
5.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.069 g
Isoleucine
0.962 g
Leucine
1.660 g
Methionine
0.701 g
Valine
1.095 g
Phenylalanine
0.847 g
Tryptophan
0.238 g
Tyrosine
0.745 g
Cysteine
0.281 g
Serine
0.733 g
Threonine
1.025 g
Aspartic acid
Glutamic acid
3.003 g
Arginine
1.447 g
Histidine
0.455 g
Lysine
1.877 g
Glycine
0.919 g
Proline
0.689 g
Source of nutrient data: USDA
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