Lamb New Zealand imported loin chop separable lean only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
142 kcal19.98 g0 g6.88 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
142 kcal / 594 kJ
Protein
19.98 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.88 g
- Saturated fats
2.764 g
- Monounsaturated fats
2.009 g
- Polyunsaturated fats
0.416 g
- Cholesterol
66.000 g
Water
71.40 ml
Caffeine
0 mg
Salt
0.19 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.119 mg
Riboflavin (B2)
0.154 mg
Niacin (B3)
5.397 mg
Pantothenic acid (B5)
0.525 mg
Vitamin B6
0.160 mg
Folate DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.900 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
18.000 mg
Iron
1.520 mg
Magnesium
23.000 mg
Phosphorus
189.000 mg
Potassium
327.000 mg
Sodium
77.000 mg
Zinc
2.690 mg
Copper
0.116 mg
Manganese
0.009 mg
Selenium
5.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.993 g
Isoleucine
0.895 g
Leucine
1.543 g
Methionine
0.652 g
Valine
1.018 g
Phenylalanine
0.787 g
Tryptophan
0.221 g
Tyrosine
0.692 g
Cysteine
0.262 g
Serine
0.681 g
Threonine
0.953 g
Aspartic acid
Glutamic acid
2.792 g
Arginine
1.345 g
Histidine
0.423 g
Lysine
1.745 g
Glycine
0.854 g
Proline
0.641 g
Source: USDA
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