Lamb New Zealand imported neck chops separable lean and fat cooked braised
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
307cal28.53g0.03g21.43g
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NUTRITIONAL SUMMARY

FOR

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Energy
307 cal
Protein
28.53 g
Carbs
0.03 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
21.43 g
- Saturated fats
8.74 g
- Monounsaturated fats
5.916 g
- Polyunsaturated fats
0.853 g
- Cholesterol
116 mg
Water
51.28 ml
Caffeine
0 mg
Salt
0.23 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.036 mg
Riboflavin (B2)
0.134 mg
Niacin (B3)
3.855 mg
Pantothenic acid (B5)
0.388 mg
Vitamin B6
0.075 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.85 µg
Vitamin A
13 RAE
Retinol
13 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.62 mg
Vitamin D
0.1 µg
Vitamin K

MINERALS

IN

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Calcium
52 mg
Iron
2.14 mg
Magnesium
21 mg
Phosphorus
183 mg
Potassium
276 mg
Sodium
91 mg
Zinc
5.21 mg
Copper
0.113 mg
Manganese
0.009 mg
Selenium
7.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.418 g
Isoleucine
1.277 g
Leucine
2.203 g
Methionine
0.931 g
Valine
1.453 g
Phenylalanine
1.124 g
Tryptophan
0.315 g
Tyrosine
0.988 g
Cysteine
0.373 g
Serine
0.973 g
Threonine
1.361 g
Aspartic acid
Glutamic acid
3.985 g
Arginine
1.92 g
Histidine
0.604 g
Lysine
2.491 g
Glycine
1.22 g
Proline
0.914 g
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