Lamb New Zealand imported neck chops separable lean and fat cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
307 kcal28.53 g0.03 g21.43 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
307 kcal / 1284 kJ
Protein
28.53 g
Carbs
0.03 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
21.43 g
- Saturated fats
8.740 g
- Monounsaturated fats
5.916 g
- Polyunsaturated fats
0.853 g
- Cholesterol
116.000 g
Water
51.28 ml
Caffeine
0 mg
Salt
0.23 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.036 mg
Riboflavin (B2)
0.134 mg
Niacin (B3)
3.855 mg
Pantothenic acid (B5)
0.388 mg
Vitamin B6
0.075 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.850 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.620 mg
Vitamin D
0.100 µg
Vitamin K

MINERALS

Calcium
52.000 mg
Iron
2.140 mg
Magnesium
21.000 mg
Phosphorus
183.000 mg
Potassium
276.000 mg
Sodium
91.000 mg
Zinc
5.210 mg
Copper
0.113 mg
Manganese
0.009 mg
Selenium
7.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.418 g
Isoleucine
1.277 g
Leucine
2.203 g
Methionine
0.931 g
Valine
1.453 g
Phenylalanine
1.124 g
Tryptophan
0.315 g
Tyrosine
0.988 g
Cysteine
0.373 g
Serine
0.973 g
Threonine
1.361 g
Aspartic acid
Glutamic acid
3.985 g
Arginine
1.920 g
Histidine
0.604 g
Lysine
2.491 g
Glycine
1.220 g
Proline
0.914 g
Source: USDA
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