Lamb New Zealand imported neck chops separable lean and fat cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 307 kcal | 28.53 g | 0.03 g | 21.43 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
307 kcal / 1284 kJ
Protein
28.53 g
Carbs
0.03 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
21.43 g
- Saturated fats
8.740 g
- Monounsaturated fats
5.916 g
- Polyunsaturated fats
0.853 g
- Cholesterol
116.000 g
Water
51.28 ml
Caffeine
0 mg
Salt
0.23 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.036 mg
Riboflavin (B2)
0.134 mg
Niacin (B3)
3.855 mg
Pantothenic acid (B5)
0.388 mg
Vitamin B6
0.075 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.850 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.620 mg
Vitamin D
0.100 µg
Vitamin K
MINERALS
Calcium
52.000 mg
Iron
2.140 mg
Magnesium
21.000 mg
Phosphorus
183.000 mg
Potassium
276.000 mg
Sodium
91.000 mg
Zinc
5.210 mg
Copper
0.113 mg
Manganese
0.009 mg
Selenium
7.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.418 g
Isoleucine
1.277 g
Leucine
2.203 g
Methionine
0.931 g
Valine
1.453 g
Phenylalanine
1.124 g
Tryptophan
0.315 g
Tyrosine
0.988 g
Cysteine
0.373 g
Serine
0.973 g
Threonine
1.361 g
Aspartic acid
Glutamic acid
3.985 g
Arginine
1.920 g
Histidine
0.604 g
Lysine
2.491 g
Glycine
1.220 g
Proline
0.914 g
