Lamb New Zealand imported neck chops separable lean and fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
231 kcal17.43 g0.14 g17.90 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
231 kcal / 967 kJ
Protein
17.43 g
Carbs
0.14 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.90 g
- Saturated fats
7.514 g
- Monounsaturated fats
4.988 g
- Polyunsaturated fats
0.683 g
- Cholesterol
72.000 g
Water
64.70 ml
Caffeine
0 mg
Salt
0.18 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.128 mg
Niacin (B3)
3.801 mg
Pantothenic acid (B5)
0.308 mg
Vitamin B6
0.109 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.510 µg
Vitamin A
11.000 RAE
Retinol
11.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.360 mg
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
20.000 mg
Iron
1.140 mg
Magnesium
18.000 mg
Phosphorus
156.000 mg
Potassium
290.000 mg
Sodium
73.000 mg
Zinc
3.050 mg
Copper
0.077 mg
Manganese
0.006 mg
Selenium
4.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.896 g
Isoleucine
0.807 g
Leucine
1.391 g
Methionine
0.588 g
Valine
0.917 g
Phenylalanine
0.710 g
Tryptophan
0.199 g
Tyrosine
0.624 g
Cysteine
0.236 g
Serine
0.614 g
Threonine
0.859 g
Aspartic acid
Glutamic acid
2.517 g
Arginine
1.213 g
Histidine
0.382 g
Lysine
1.573 g
Glycine
0.770 g
Proline
0.578 g
Source: USDA
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