Lamb New Zealand imported neck chops separable lean only cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
264 kcal	31.40 g	0 g	15.36 g

NUTRITIONAL SUMMARY

FOR

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Energy

264 kcal / 1105 kJ

Protein

31.40 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

15.36 g

- Saturated fats

6.085 g

- Monounsaturated fats

4.206 g

- Polyunsaturated fats

0.672 g

- Cholesterol

121.000 g

Water

54.64 ml

Caffeine

0 mg

Salt

0.24 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.026 mg

Riboflavin (B2)

0.140 mg

Niacin (B3)

4.151 mg

Pantothenic acid (B5)

0.415 mg

Vitamin B6

0.077 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

2.000 µg

Vitamin A

8.000 RAE

Retinol

8.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.570 mg

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

58.000 mg

Iron

2.280 mg

Magnesium

22.000 mg

Phosphorus

194.000 mg

Potassium

289.000 mg

Sodium

97.000 mg

Zinc

5.720 mg

Copper

0.123 mg

Manganese

0.010 mg

Selenium

7.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.561 g

Isoleucine

1.406 g

Leucine

2.425 g

Methionine

1.024 g

Valine

1.599 g

Phenylalanine

1.237 g

Tryptophan

0.347 g

Tyrosine

1.088 g

Cysteine

0.411 g

Serine

1.071 g

Threonine

1.498 g

Aspartic acid

Glutamic acid

4.386 g

Arginine

2.114 g

Histidine

0.665 g

Lysine

2.742 g

Glycine

1.343 g

Proline

1.007 g

Source of nutrient data: USDA

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