Lamb New Zealand imported neck chops separable lean only cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
264 kcal31.40 g0 g15.36 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
264 kcal / 1105 kJ
Protein
31.40 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
15.36 g
- Saturated fats
6.085 g
- Monounsaturated fats
4.206 g
- Polyunsaturated fats
0.672 g
- Cholesterol
121.000 g
Water
54.64 ml
Caffeine
0 mg
Salt
0.24 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.026 mg
Riboflavin (B2)
0.140 mg
Niacin (B3)
4.151 mg
Pantothenic acid (B5)
0.415 mg
Vitamin B6
0.077 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.000 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.570 mg
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
58.000 mg
Iron
2.280 mg
Magnesium
22.000 mg
Phosphorus
194.000 mg
Potassium
289.000 mg
Sodium
97.000 mg
Zinc
5.720 mg
Copper
0.123 mg
Manganese
0.010 mg
Selenium
7.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.561 g
Isoleucine
1.406 g
Leucine
2.425 g
Methionine
1.024 g
Valine
1.599 g
Phenylalanine
1.237 g
Tryptophan
0.347 g
Tyrosine
1.088 g
Cysteine
0.411 g
Serine
1.071 g
Threonine
1.498 g
Aspartic acid
Glutamic acid
4.386 g
Arginine
2.114 g
Histidine
0.665 g
Lysine
2.742 g
Glycine
1.343 g
Proline
1.007 g
Source: USDA
0 comments