Lamb New Zealand imported neck chops separable lean only raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
151 kcal	19.84 g	0 g	7.97 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

151 kcal / 632 kJ

Protein

19.84 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

7.97 g

- Saturated fats

3.12 g

- Monounsaturated fats

2.172 g

- Polyunsaturated fats

0.38 g

- Cholesterol

71 g

Water

72.43 ml

Caffeine

0 mg

Salt

0.20 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.08 mg

Riboflavin (B2)

0.145 mg

Niacin (B3)

4.297 mg

Pantothenic acid (B5)

0.337 mg

Vitamin B6

0.121 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

2.89 µg

Vitamin A

5 RAE

Retinol

5.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.24 mg

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

23 mg

Iron

1.24 mg

Magnesium

20 mg

Phosphorus

175 mg

Potassium

323 mg

Sodium

81 mg

Zinc

3.48 mg

Copper

0.087 mg

Manganese

0.007 mg

Selenium

4.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.021 g

Isoleucine

0.919 g

Leucine

1.586 g

Methionine

0.67 g

Valine

1.046 g

Phenylalanine

0.809 g

Tryptophan

0.227 g

Tyrosine

0.711 g

Cysteine

0.269 g

Serine

0.7 g

Threonine

0.979 g

Aspartic acid

Glutamic acid

2.868 g

Arginine

1.382 g

Histidine

0.435 g

Lysine

1.793 g

Glycine

0.878 g

Proline

0.658 g

Source of nutrient data: USDA

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