Lamb New Zealand imported netted shoulder rolled boneless separable lean and fat cooked slow roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 287 kcal | 21.45 g | 0.05 g | 22.33 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
287 kcal / 1201 kJ
Protein
21.45 g
Carbs
0.05 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
22.33 g
- Saturated fats
8.431 g
- Monounsaturated fats
5.677 g
- Polyunsaturated fats
0.851 g
- Cholesterol
78.000 g
Water
56.45 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.116 mg
Riboflavin (B2)
0.167 mg
Niacin (B3)
3.739 mg
Pantothenic acid (B5)
0.673 mg
Vitamin B6
0.107 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.940 µg
Vitamin A
14.000 RAE
Retinol
14.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.470 mg
Vitamin D
0.100 µg
Vitamin K
MINERALS
Calcium
7.000 mg
Iron
1.330 mg
Magnesium
21.000 mg
Phosphorus
178.000 mg
Potassium
305.000 mg
Sodium
61.000 mg
Zinc
4.280 mg
Copper
0.101 mg
Manganese
0.009 mg
Selenium
4.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.066 g
Isoleucine
0.960 g
Leucine
1.656 g
Methionine
0.700 g
Valine
1.092 g
Phenylalanine
0.845 g
Tryptophan
0.237 g
Tyrosine
0.743 g
Cysteine
0.281 g
Serine
0.731 g
Threonine
1.023 g
Aspartic acid
Glutamic acid
2.996 g
Arginine
1.444 g
Histidine
0.454 g
Lysine
1.873 g
Glycine
0.917 g
Proline
0.688 g
Source: USDA
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