Lamb New Zealand imported netted shoulder rolled boneless separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 252 kcal | 16.90 g | 0.20 g | 20.36 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
252 kcal / 1054 kJ
Protein
16.90 g
Carbs
0.20 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
20.36 g
- Saturated fats
8.211 g
- Monounsaturated fats
5.480 g
- Polyunsaturated fats
0.764 g
- Cholesterol
61.000 g
Water
62.47 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.128 mg
Riboflavin (B2)
0.120 mg
Niacin (B3)
4.352 mg
Pantothenic acid (B5)
0.490 mg
Vitamin B6
0.098 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.980 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.370 mg
Vitamin D
0.100 µg
Vitamin K
MINERALS
Calcium
5.000 mg
Iron
1.050 mg
Magnesium
18.000 mg
Phosphorus
150.000 mg
Potassium
280.000 mg
Sodium
58.000 mg
Zinc
3.160 mg
Copper
0.077 mg
Manganese
0.007 mg
Selenium
3.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.840 g
Isoleucine
0.757 g
Leucine
1.305 g
Methionine
0.551 g
Valine
0.861 g
Phenylalanine
0.666 g
Tryptophan
0.187 g
Tyrosine
0.586 g
Cysteine
0.221 g
Serine
0.576 g
Threonine
0.806 g
Aspartic acid
Glutamic acid
2.361 g
Arginine
1.138 g
Histidine
0.358 g
Lysine
1.476 g
Glycine
0.723 g
Proline
0.542 g
Source: USDA
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