Lamb New Zealand imported netted shoulder rolled boneless separable lean only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 143 kcal | 20.20 g | 0 g | 6.88 g |
NUTRITIONAL SUMMARY
FOR
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Energy
143 kcal / 598 kJ
Protein
20.20 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.88 g
- Saturated fats
2.125 g
- Monounsaturated fats
1.605 g
- Polyunsaturated fats
0.352 g
- Cholesterol
58.000 g
Water
72.90 ml
Caffeine
0 mg
Salt
0.16 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.138 mg
Riboflavin (B2)
0.142 mg
Niacin (B3)
5.204 mg
Pantothenic acid (B5)
0.578 mg
Vitamin B6
0.113 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.380 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
5.000 mg
Iron
1.160 mg
Magnesium
21.000 mg
Phosphorus
175.000 mg
Potassium
325.000 mg
Sodium
65.000 mg
Zinc
3.800 mg
Copper
0.092 mg
Manganese
0.009 mg
Selenium
3.300 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.004 g
Isoleucine
0.904 g
Leucine
1.560 g
Methionine
0.659 g
Valine
1.029 g
Phenylalanine
0.796 g
Tryptophan
0.223 g
Tyrosine
0.700 g
Cysteine
0.264 g
Serine
0.689 g
Threonine
0.964 g
Aspartic acid
Glutamic acid
2.822 g
Arginine
1.360 g
Histidine
0.428 g
Lysine
1.764 g
Glycine
0.864 g
Proline
0.648 g
Source: USDA
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