Lamb New Zealand imported square-cut shoulder chops separable lean and fat cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
322 kcal26.79 g0.05 g23.86 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
322 kcal / 1347 kJ
Protein
26.79 g
Carbs
0.05 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
23.86 g
- Saturated fats
9.596 g
- Monounsaturated fats
6.769 g
- Polyunsaturated fats
1.039 g
- Cholesterol
95.000 g
Water
50.14 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
2.674 mg
Pantothenic acid (B5)
0.517 mg
Vitamin B6
0.102 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.110 µg
Vitamin A
15.000 RAE
Retinol
15.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.690 mg
Vitamin D
0.200 µg
Vitamin K

MINERALS

Calcium
34.000 mg
Iron
1.740 mg
Magnesium
20.000 mg
Phosphorus
162.000 mg
Potassium
207.000 mg
Sodium
57.000 mg
Zinc
5.350 mg
Copper
0.124 mg
Manganese
0.010 mg
Selenium
10.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.332 g
Isoleucine
1.199 g
Leucine
2.069 g
Methionine
0.874 g
Valine
1.364 g
Phenylalanine
1.055 g
Tryptophan
0.296 g
Tyrosine
0.928 g
Cysteine
0.351 g
Serine
0.914 g
Threonine
1.278 g
Aspartic acid
Glutamic acid
3.743 g
Arginine
1.804 g
Histidine
0.567 g
Lysine
2.340 g
Glycine
1.146 g
Proline
0.859 g
Source: USDA
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