Lamb New Zealand imported square-cut shoulder chops separable lean and fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
275 kcal17.02 g0.23 g22.84 g
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NUTRITIONAL SUMMARY

FOR

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Energy
275 kcal / 1151 kJ
Protein
17.02 g
Carbs
0.23 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
22.84 g
- Saturated fats
9.099 g
- Monounsaturated fats
6.270 g
- Polyunsaturated fats
0.849 g
- Cholesterol
63.000 g
Water
61.18 ml
Caffeine
0 mg
Salt
0.18 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.148 mg
Niacin (B3)
3.250 mg
Pantothenic acid (B5)
0.255 mg
Vitamin B6
0.059 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.060 µg
Vitamin A
15.000 RAE
Retinol
15.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.520 mg
Vitamin D
0.100 µg
Vitamin K

MINERALS

IN

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Calcium
22.000 mg
Iron
1.060 mg
Magnesium
18.000 mg
Phosphorus
160.000 mg
Potassium
274.000 mg
Sodium
71.000 mg
Zinc
2.730 mg
Copper
0.074 mg
Manganese
0.007 mg
Selenium
6.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.846 g
Isoleucine
0.762 g
Leucine
1.314 g
Methionine
0.555 g
Valine
0.867 g
Phenylalanine
0.670 g
Tryptophan
0.188 g
Tyrosine
0.590 g
Cysteine
0.223 g
Serine
0.580 g
Threonine
0.812 g
Aspartic acid
Glutamic acid
2.377 g
Arginine
1.145 g
Histidine
0.360 g
Lysine
1.486 g
Glycine
0.728 g
Proline
0.546 g
Source of nutrient data: USDA
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