Lamb New Zealand imported square-cut shoulder chops separable lean only cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 255 kcal | 31.06 g | 0 g | 14.56 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
255 kcal / 1067 kJ
Protein
31.06 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.56 g
- Saturated fats
5.476 g
- Monounsaturated fats
4.192 g
- Polyunsaturated fats
0.787 g
- Cholesterol
99.000 g
Water
55.36 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.031 mg
Riboflavin (B2)
0.214 mg
Niacin (B3)
2.897 mg
Pantothenic acid (B5)
0.588 mg
Vitamin B6
0.110 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.420 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.630 mg
Vitamin D
0.200 µg
Vitamin K
MINERALS
Calcium
40.000 mg
Iron
1.890 mg
Magnesium
22.000 mg
Phosphorus
175.000 mg
Potassium
213.000 mg
Sodium
59.000 mg
Zinc
6.200 mg
Copper
0.143 mg
Manganese
0.011 mg
Selenium
11.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.544 g
Isoleucine
1.390 g
Leucine
2.399 g
Methionine
1.013 g
Valine
1.582 g
Phenylalanine
1.223 g
Tryptophan
0.343 g
Tyrosine
1.076 g
Cysteine
0.407 g
Serine
1.059 g
Threonine
1.482 g
Aspartic acid
Glutamic acid
4.339 g
Arginine
2.091 g
Histidine
0.658 g
Lysine
2.713 g
Glycine
1.328 g
Proline
0.996 g
Source: USDA
0 comments
