Lamb New Zealand imported square-cut shoulder chops separable lean only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 164 kcal | 20.62 g | 0 g | 9.08 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
164 kcal / 686 kJ
Protein
20.62 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.08 g
- Saturated fats
2.769 g
- Monounsaturated fats
2.349 g
- Polyunsaturated fats
0.422 g
- Cholesterol
59.000 g
Water
71.98 ml
Caffeine
0 mg
Salt
0.21 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.068 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
3.862 mg
Pantothenic acid (B5)
0.284 mg
Vitamin B6
0.063 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.520 µg
Vitamin A
6.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.390 mg
Vitamin D
0.100 µg
Vitamin K
MINERALS
Calcium
27.000 mg
Iron
1.180 mg
Magnesium
21.000 mg
Phosphorus
189.000 mg
Potassium
321.000 mg
Sodium
82.000 mg
Zinc
3.290 mg
Copper
0.089 mg
Manganese
0.008 mg
Selenium
7.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.025 g
Isoleucine
0.923 g
Leucine
1.593 g
Methionine
0.673 g
Valine
1.050 g
Phenylalanine
0.812 g
Tryptophan
0.228 g
Tyrosine
0.715 g
Cysteine
0.270 g
Serine
0.703 g
Threonine
0.984 g
Aspartic acid
Glutamic acid
2.881 g
Arginine
1.388 g
Histidine
0.437 g
Lysine
1.801 g
Glycine
0.882 g
Proline
0.661 g
Source: USDA
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