Lamb New Zealand imported square-cut shoulder chops separable lean only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 164 kcal | 20.62 g | 0 g | 9.08 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
164 kcal / 686 kJ
Protein
20.62 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.08 g
- Saturated fats
2.769 g
- Monounsaturated fats
2.349 g
- Polyunsaturated fats
0.422 g
- Cholesterol
59 g
Water
71.98 ml
Caffeine
0 mg
Salt
0.21 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
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| Sodium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.068 mg
Riboflavin (B2)
0.18 mg
Niacin (B3)
3.862 mg
Pantothenic acid (B5)
0.284 mg
Vitamin B6
0.063 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.52 µg
Vitamin A
6 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.39 mg
Vitamin D
0.1 µg
Vitamin K
MINERALS
IN
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Calcium
27 mg
Iron
1.18 mg
Magnesium
21 mg
Phosphorus
189 mg
Potassium
321 mg
Sodium
82 mg
Zinc
3.29 mg
Copper
0.089 mg
Manganese
0.008 mg
Selenium
7.4 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.025 g
Isoleucine
0.923 g
Leucine
1.593 g
Methionine
0.673 g
Valine
1.05 g
Phenylalanine
0.812 g
Tryptophan
0.228 g
Tyrosine
0.715 g
Cysteine
0.27 g
Serine
0.703 g
Threonine
0.984 g
Aspartic acid
Glutamic acid
2.881 g
Arginine
1.388 g
Histidine
0.437 g
Lysine
1.801 g
Glycine
0.882 g
Proline
0.661 g
Source of nutrient data: USDA
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