Lamb New Zealand imported square-cut shoulder separable lean and fat cooked slow roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 294 kcal | 20.88 g | 0.03 g | 23.39 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
294 kcal / 1230 kJ
Protein
20.88 g
Carbs
0.03 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
23.39 g
- Saturated fats
9.332 g
- Monounsaturated fats
6.446 g
- Polyunsaturated fats
0.881 g
- Cholesterol
72.000 g
Water
55.93 ml
Caffeine
0 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.198 mg
Niacin (B3)
3.618 mg
Pantothenic acid (B5)
0.399 mg
Vitamin B6
0.159 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.180 µg
Vitamin A
11.000 RAE
Retinol
11.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.400 mg
Vitamin D
0.100 µg
Vitamin K
MINERALS
Calcium
12.000 mg
Iron
1.410 mg
Magnesium
20.000 mg
Phosphorus
176.000 mg
Potassium
299.000 mg
Sodium
72.000 mg
Zinc
3.870 mg
Copper
0.095 mg
Manganese
0.008 mg
Selenium
5.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.038 g
Isoleucine
0.935 g
Leucine
1.612 g
Methionine
0.681 g
Valine
1.063 g
Phenylalanine
0.822 g
Tryptophan
0.231 g
Tyrosine
0.723 g
Cysteine
0.273 g
Serine
0.712 g
Threonine
0.996 g
Aspartic acid
Glutamic acid
2.917 g
Arginine
1.405 g
Histidine
0.442 g
Lysine
1.823 g
Glycine
0.893 g
Proline
0.669 g
Source: USDA
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