Lamb New Zealand imported square-cut shoulder separable lean and fat cooked slow roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
294cal20.88g0.03g23.39g
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NUTRITIONAL SUMMARY

FOR

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Energy
294 cal
Protein
20.88 g
Carbs
0.03 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
23.39 g
- Saturated fats
9.332 g
- Monounsaturated fats
6.446 g
- Polyunsaturated fats
0.881 g
- Cholesterol
72 mg
Water
55.93 ml
Caffeine
0 mg
Salt
0.18 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.198 mg
Niacin (B3)
3.618 mg
Pantothenic acid (B5)
0.399 mg
Vitamin B6
0.159 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.18 µg
Vitamin A
11 RAE
Retinol
11 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.4 mg
Vitamin D
0.1 µg
Vitamin K

MINERALS

IN

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Calcium
12 mg
Iron
1.41 mg
Magnesium
20 mg
Phosphorus
176 mg
Potassium
299 mg
Sodium
72 mg
Zinc
3.87 mg
Copper
0.095 mg
Manganese
0.008 mg
Selenium
5.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.038 g
Isoleucine
0.935 g
Leucine
1.612 g
Methionine
0.681 g
Valine
1.063 g
Phenylalanine
0.822 g
Tryptophan
0.231 g
Tyrosine
0.723 g
Cysteine
0.273 g
Serine
0.712 g
Threonine
0.996 g
Aspartic acid
Glutamic acid
2.917 g
Arginine
1.405 g
Histidine
0.442 g
Lysine
1.823 g
Glycine
0.893 g
Proline
0.669 g
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