Lamb New Zealand imported square-cut shoulder separable lean and fat cooked slow roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
294 kcal20.88 g0.03 g23.39 g
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NUTRITIONAL SUMMARY

FOR

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Energy
294 kcal / 1230 kJ
Protein
20.88 g
Carbs
0.03 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
23.39 g
- Saturated fats
9.332 g
- Monounsaturated fats
6.446 g
- Polyunsaturated fats
0.881 g
- Cholesterol
72.000 g
Water
55.93 ml
Caffeine
0 mg
Salt
0.18 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.198 mg
Niacin (B3)
3.618 mg
Pantothenic acid (B5)
0.399 mg
Vitamin B6
0.159 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.180 µg
Vitamin A
11.000 RAE
Retinol
11.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.400 mg
Vitamin D
0.100 µg
Vitamin K

MINERALS

IN

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Calcium
12.000 mg
Iron
1.410 mg
Magnesium
20.000 mg
Phosphorus
176.000 mg
Potassium
299.000 mg
Sodium
72.000 mg
Zinc
3.870 mg
Copper
0.095 mg
Manganese
0.008 mg
Selenium
5.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.038 g
Isoleucine
0.935 g
Leucine
1.612 g
Methionine
0.681 g
Valine
1.063 g
Phenylalanine
0.822 g
Tryptophan
0.231 g
Tyrosine
0.723 g
Cysteine
0.273 g
Serine
0.712 g
Threonine
0.996 g
Aspartic acid
Glutamic acid
2.917 g
Arginine
1.405 g
Histidine
0.442 g
Lysine
1.823 g
Glycine
0.893 g
Proline
0.669 g
Source of nutrient data: USDA
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