Lamb New Zealand imported square-cut shoulder separable lean and fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
272 kcal16.16 g0.24 g22.89 g
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NUTRITIONAL SUMMARY

FOR

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Energy
272 kcal / 1138 kJ
Protein
16.16 g
Carbs
0.24 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
22.89 g
- Saturated fats
9.855 g
- Monounsaturated fats
6.637 g
- Polyunsaturated fats
0.968 g
- Cholesterol
60.000 g
Water
61.07 ml
Caffeine
0 mg
Salt
0.16 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.098 mg
Riboflavin (B2)
0.134 mg
Niacin (B3)
2.916 mg
Pantothenic acid (B5)
0.250 mg
Vitamin B6
0.118 mg
Folate DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.860 µg
Vitamin A
14.000 RAE
Retinol
14.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.530 mg
Vitamin D
0.200 µg
Vitamin K

MINERALS

IN

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Calcium
10.000 mg
Iron
1.010 mg
Magnesium
17.000 mg
Phosphorus
147.000 mg
Potassium
261.000 mg
Sodium
64.000 mg
Zinc
2.910 mg
Copper
0.076 mg
Manganese
0.007 mg
Selenium
4.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.803 g
Isoleucine
0.723 g
Leucine
1.248 g
Methionine
0.527 g
Valine
0.823 g
Phenylalanine
0.636 g
Tryptophan
0.179 g
Tyrosine
0.560 g
Cysteine
0.212 g
Serine
0.551 g
Threonine
0.771 g
Aspartic acid
Glutamic acid
2.257 g
Arginine
1.088 g
Histidine
0.342 g
Lysine
1.411 g
Glycine
0.691 g
Proline
0.518 g
Source of nutrient data: USDA
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