Lamb New Zealand imported square-cut shoulder separable lean only cooked slow roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
192 kcal25.08 g0 g10.13 g
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NUTRITIONAL SUMMARY

FOR

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Energy
192 kcal / 803 kJ
Protein
25.08 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.13 g
- Saturated fats
3.503 g
- Monounsaturated fats
2.646 g
- Polyunsaturated fats
0.470 g
- Cholesterol
71.000 g
Water
64.96 ml
Caffeine
0 mg
Salt
0.20 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.056 mg
Riboflavin (B2)
0.231 mg
Niacin (B3)
4.238 mg
Pantothenic acid (B5)
0.463 mg
Vitamin B6
0.189 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.650 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0.100 µg
Vitamin K

MINERALS

IN

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Calcium
14.000 mg
Iron
1.470 mg
Magnesium
22.000 mg
Phosphorus
197.000 mg
Potassium
334.000 mg
Sodium
80.000 mg
Zinc
4.590 mg
Copper
0.114 mg
Manganese
0.009 mg
Selenium
6.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.247 g
Isoleucine
1.123 g
Leucine
1.937 g
Methionine
0.818 g
Valine
1.277 g
Phenylalanine
0.988 g
Tryptophan
0.277 g
Tyrosine
0.869 g
Cysteine
0.328 g
Serine
0.855 g
Threonine
1.197 g
Aspartic acid
Glutamic acid
3.504 g
Arginine
1.688 g
Histidine
0.531 g
Lysine
2.191 g
Glycine
1.073 g
Proline
0.804 g
Source of nutrient data: USDA
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