Lamb New Zealand imported square-cut shoulder separable lean only cooked slow roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
192cal25.08g0g10.13g
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NUTRITIONAL SUMMARY

FOR

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Energy
192 cal
Protein
25.08 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.13 g
- Saturated fats
3.503 g
- Monounsaturated fats
2.646 g
- Polyunsaturated fats
0.47 g
- Cholesterol
71 mg
Water
64.96 ml
Caffeine
0 mg
Salt
0.2 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.056 mg
Riboflavin (B2)
0.231 mg
Niacin (B3)
4.238 mg
Pantothenic acid (B5)
0.463 mg
Vitamin B6
0.189 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.65 µg
Vitamin A
1 RAE
Retinol
1 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.22 mg
Vitamin D
0.1 µg
Vitamin K

MINERALS

IN

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Calcium
14 mg
Iron
1.47 mg
Magnesium
22 mg
Phosphorus
197 mg
Potassium
334 mg
Sodium
80 mg
Zinc
4.59 mg
Copper
0.114 mg
Manganese
0.009 mg
Selenium
6.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.247 g
Isoleucine
1.123 g
Leucine
1.937 g
Methionine
0.818 g
Valine
1.277 g
Phenylalanine
0.988 g
Tryptophan
0.277 g
Tyrosine
0.869 g
Cysteine
0.328 g
Serine
0.855 g
Threonine
1.197 g
Aspartic acid
Glutamic acid
3.504 g
Arginine
1.688 g
Histidine
0.531 g
Lysine
2.191 g
Glycine
1.073 g
Proline
0.804 g
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