Lamb New Zealand imported square-cut shoulder separable lean only cooked slow roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 192 kcal | 25.08 g | 0 g | 10.13 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
192 kcal / 803 kJ
Protein
25.08 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.13 g
- Saturated fats
3.503 g
- Monounsaturated fats
2.646 g
- Polyunsaturated fats
0.470 g
- Cholesterol
71.000 g
Water
64.96 ml
Caffeine
0 mg
Salt
0.20 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.056 mg
Riboflavin (B2)
0.231 mg
Niacin (B3)
4.238 mg
Pantothenic acid (B5)
0.463 mg
Vitamin B6
0.189 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.650 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0.100 µg
Vitamin K
MINERALS
Calcium
14.000 mg
Iron
1.470 mg
Magnesium
22.000 mg
Phosphorus
197.000 mg
Potassium
334.000 mg
Sodium
80.000 mg
Zinc
4.590 mg
Copper
0.114 mg
Manganese
0.009 mg
Selenium
6.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.247 g
Isoleucine
1.123 g
Leucine
1.937 g
Methionine
0.818 g
Valine
1.277 g
Phenylalanine
0.988 g
Tryptophan
0.277 g
Tyrosine
0.869 g
Cysteine
0.328 g
Serine
0.855 g
Threonine
1.197 g
Aspartic acid
Glutamic acid
3.504 g
Arginine
1.688 g
Histidine
0.531 g
Lysine
2.191 g
Glycine
1.073 g
Proline
0.804 g
Source: USDA
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