Lamb New Zealand imported square-cut shoulder separable lean only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 154 kcal | 19.72 g | 0 g | 8.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
154 kcal / 644 kJ
Protein
19.72 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.30 g
- Saturated fats
3.371 g
- Monounsaturated fats
2.584 g
- Polyunsaturated fats
0.553 g
- Cholesterol
56.000 g
Water
72.51 ml
Caffeine
0 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.099 mg
Riboflavin (B2)
0.164 mg
Niacin (B3)
3.463 mg
Pantothenic acid (B5)
0.279 mg
Vitamin B6
0.140 mg
Folate DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.300 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.400 mg
Vitamin D
0.200 µg
Vitamin K
MINERALS
Calcium
12.000 mg
Iron
1.120 mg
Magnesium
20.000 mg
Phosphorus
175.000 mg
Potassium
307.000 mg
Sodium
73.000 mg
Zinc
3.570 mg
Copper
0.092 mg
Manganese
0.008 mg
Selenium
5.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.980 g
Isoleucine
0.883 g
Leucine
1.523 g
Methionine
0.643 g
Valine
1.004 g
Phenylalanine
0.777 g
Tryptophan
0.218 g
Tyrosine
0.683 g
Cysteine
0.258 g
Serine
0.672 g
Threonine
0.941 g
Aspartic acid
Glutamic acid
2.755 g
Arginine
1.328 g
Histidine
0.418 g
Lysine
1.722 g
Glycine
0.843 g
Proline
0.632 g
Source: USDA
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