Lamb New Zealand imported tenderloin separable lean and fat cooked fast fried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 157 kcal | 27.87 g | 0 g | 5.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
157 kcal / 657 kJ
Protein
27.87 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.00 g
- Saturated fats
1.882 g
- Monounsaturated fats
1.489 g
- Polyunsaturated fats
0.451 g
- Cholesterol
94.000 g
Water
66.31 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.101 mg
Riboflavin (B2)
0.295 mg
Niacin (B3)
9.074 mg
Pantothenic acid (B5)
1.061 mg
Vitamin B6
0.280 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.410 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.550 mg
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
5.000 mg
Iron
2.110 mg
Magnesium
31.000 mg
Phosphorus
268.000 mg
Potassium
432.000 mg
Sodium
59.000 mg
Zinc
2.800 mg
Copper
0.180 mg
Manganese
0.016 mg
Selenium
6.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.386 g
Isoleucine
1.248 g
Leucine
2.152 g
Methionine
0.909 g
Valine
1.419 g
Phenylalanine
1.098 g
Tryptophan
0.308 g
Tyrosine
0.966 g
Cysteine
0.365 g
Serine
0.950 g
Threonine
1.330 g
Aspartic acid
Glutamic acid
3.894 g
Arginine
1.876 g
Histidine
0.590 g
Lysine
2.434 g
Glycine
1.192 g
Proline
0.894 g
Source: USDA
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