Lamb New Zealand imported tenderloin separable lean and fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
120 kcal20.43 g0.01 g4.22 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
120 kcal / 502 kJ
Protein
20.43 g
Carbs
0.01 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.22 g
- Saturated fats
2.110 g
- Monounsaturated fats
1.610 g
- Polyunsaturated fats
0.480 g
- Cholesterol
69.000 g
Water
74.04 ml
Caffeine
0 mg
Salt
0.12 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.075 mg
Riboflavin (B2)
0.214 mg
Niacin (B3)
7.262 mg
Pantothenic acid (B5)
0.862 mg
Vitamin B6
0.246 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.870 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.410 mg
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
4.000 mg
Iron
1.620 mg
Magnesium
26.000 mg
Phosphorus
221.000 mg
Potassium
379.000 mg
Sodium
49.000 mg
Zinc
2.150 mg
Copper
0.135 mg
Manganese
0.012 mg
Selenium
5.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.016 g
Isoleucine
0.915 g
Leucine
1.578 g
Methionine
0.667 g
Valine
1.041 g
Phenylalanine
0.805 g
Tryptophan
0.226 g
Tyrosine
0.708 g
Cysteine
0.267 g
Serine
0.697 g
Threonine
0.975 g
Aspartic acid
Glutamic acid
2.854 g
Arginine
1.375 g
Histidine
0.433 g
Lysine
1.784 g
Glycine
0.874 g
Proline
0.655 g
Source: USDA
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