Lamb New Zealand imported tenderloin separable lean and fat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
120 kcal	20.43 g	0.01 g	4.22 g

NUTRITIONAL SUMMARY

FOR

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Energy

120 kcal / 502 kJ

Protein

20.43 g

Carbs

0.01 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

4.22 g

- Saturated fats

2.110 g

- Monounsaturated fats

1.610 g

- Polyunsaturated fats

0.480 g

- Cholesterol

69.000 g

Water

74.04 ml

Caffeine

0 mg

Salt

0.12 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.075 mg

Riboflavin (B2)

0.214 mg

Niacin (B3)

7.262 mg

Pantothenic acid (B5)

0.862 mg

Vitamin B6

0.246 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

1.870 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.410 mg

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

4.000 mg

Iron

1.620 mg

Magnesium

26.000 mg

Phosphorus

221.000 mg

Potassium

379.000 mg

Sodium

49.000 mg

Zinc

2.150 mg

Copper

0.135 mg

Manganese

0.012 mg

Selenium

5.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.016 g

Isoleucine

0.915 g

Leucine

1.578 g

Methionine

0.667 g

Valine

1.041 g

Phenylalanine

0.805 g

Tryptophan

0.226 g

Tyrosine

0.708 g

Cysteine

0.267 g

Serine

0.697 g

Threonine

0.975 g

Aspartic acid

Glutamic acid

2.854 g

Arginine

1.375 g

Histidine

0.433 g

Lysine

1.784 g

Glycine

0.874 g

Proline

0.655 g

Source of nutrient data: USDA

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