Lamb New Zealand imported tongue - Swiss cut cooked soaked and simmered
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 272 kcal | 17.51 g | 0.86 g | 22.04 g |
NUTRITIONAL SUMMARY
FOR
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Energy
272 kcal / 1138 kJ
Protein
17.51 g
Carbs
0.86 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
22.04 g
- Saturated fats
7.341 g
- Monounsaturated fats
7.761 g
- Polyunsaturated fats
1.258 g
- Cholesterol
126.000 g
Water
58.74 ml
Caffeine
0 mg
Salt
0.13 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.036 mg
Riboflavin (B2)
0.341 mg
Niacin (B3)
2.272 mg
Pantothenic acid (B5)
0.578 mg
Vitamin B6
0.077 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
5.220 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.160 mg
Vitamin D
0.300 µg
Vitamin K
MINERALS
IN
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Calcium
6.000 mg
Iron
1.740 mg
Magnesium
15.000 mg
Phosphorus
143.000 mg
Potassium
132.000 mg
Sodium
52.000 mg
Zinc
2.070 mg
Copper
0.199 mg
Manganese
0.020 mg
Selenium
9.100 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.871 g
Isoleucine
0.784 g
Leucine
1.352 g
Methionine
0.571 g
Valine
0.892 g
Phenylalanine
0.690 g
Tryptophan
0.194 g
Tyrosine
0.607 g
Cysteine
0.229 g
Serine
0.597 g
Threonine
0.835 g
Aspartic acid
Glutamic acid
2.447 g
Arginine
1.179 g
Histidine
0.371 g
Lysine
1.530 g
Glycine
0.749 g
Proline
0.561 g
Source: USDA
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