Lamb New Zealand imported tunnel-boned leg chump off shank off separable lean and fat raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
121cal20.93g0g4.09g
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NUTRITIONAL SUMMARY

FOR

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Energy
121 cal
Protein
20.93 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
4.09 g
- Saturated fats
1.37 g
- Monounsaturated fats
1.272 g
- Polyunsaturated fats
0.333 g
- Cholesterol
64 mg
Water
74.43 ml
Caffeine
Salt
0.15 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.14 mg
Riboflavin (B2)
0.201 mg
Niacin (B3)
5.234 mg
Pantothenic acid (B5)
0.677 mg
Vitamin B6
0.225 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.89 µg
Vitamin A
3 RAE
Retinol
3 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.3 mg
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
4 mg
Iron
1.4 mg
Magnesium
24 mg
Phosphorus
197 mg
Potassium
344 mg
Sodium
60 mg
Zinc
3.26 mg
Copper
0.123 mg
Manganese
0.011 mg
Selenium
3.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.919 g
Isoleucine
0.827 g
Leucine
1.427 g
Methionine
0.603 g
Valine
0.941 g
Phenylalanine
0.728 g
Tryptophan
0.204 g
Tyrosine
0.64 g
Cysteine
0.242 g
Serine
0.63 g
Threonine
0.882 g
Aspartic acid
Glutamic acid
2.582 g
Arginine
1.244 g
Histidine
0.391 g
Lysine
1.614 g
Glycine
0.79 g
Proline
0.592 g
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