Lamb New Zealand imported tunnel-boned leg chump off shank off separable lean and fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
121 kcal20.93 g0 g4.09 g
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NUTRITIONAL SUMMARY

FOR

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Energy
121 kcal / 506 kJ
Protein
20.93 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
4.09 g
- Saturated fats
1.370 g
- Monounsaturated fats
1.272 g
- Polyunsaturated fats
0.333 g
- Cholesterol
64.000 g
Water
74.43 ml
Caffeine
Salt
0.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.140 mg
Riboflavin (B2)
0.201 mg
Niacin (B3)
5.234 mg
Pantothenic acid (B5)
0.677 mg
Vitamin B6
0.225 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.890 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.300 mg
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
4.000 mg
Iron
1.400 mg
Magnesium
24.000 mg
Phosphorus
197.000 mg
Potassium
344.000 mg
Sodium
60.000 mg
Zinc
3.260 mg
Copper
0.123 mg
Manganese
0.011 mg
Selenium
3.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.919 g
Isoleucine
0.827 g
Leucine
1.427 g
Methionine
0.603 g
Valine
0.941 g
Phenylalanine
0.728 g
Tryptophan
0.204 g
Tyrosine
0.640 g
Cysteine
0.242 g
Serine
0.630 g
Threonine
0.882 g
Aspartic acid
Glutamic acid
2.582 g
Arginine
1.244 g
Histidine
0.391 g
Lysine
1.614 g
Glycine
0.790 g
Proline
0.592 g
Source of nutrient data: USDA
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