Lamb New Zealand imported tunnel-boned leg chump off shank off separable lean only cooked slow roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 159 kcal | 25.29 g | 0 g | 6.44 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
159 kcal / 665 kJ
Protein
25.29 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.44 g
- Saturated fats
2.035 g
- Monounsaturated fats
1.841 g
- Polyunsaturated fats
0.406 g
- Cholesterol
79.000 g
Water
68.14 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.107 mg
Riboflavin (B2)
0.248 mg
Niacin (B3)
5.892 mg
Pantothenic acid (B5)
0.823 mg
Vitamin B6
0.275 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.580 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.330 mg
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
4.000 mg
Iron
1.710 mg
Magnesium
26.000 mg
Phosphorus
213.000 mg
Potassium
369.000 mg
Sodium
62.000 mg
Zinc
3.690 mg
Copper
0.155 mg
Manganese
0.013 mg
Selenium
4.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.257 g
Isoleucine
1.132 g
Leucine
1.953 g
Methionine
0.825 g
Valine
1.288 g
Phenylalanine
0.996 g
Tryptophan
0.280 g
Tyrosine
0.876 g
Cysteine
0.331 g
Serine
0.862 g
Threonine
1.207 g
Aspartic acid
Glutamic acid
3.533 g
Arginine
1.703 g
Histidine
0.536 g
Lysine
2.209 g
Glycine
1.081 g
Proline
0.811 g
Source: USDA
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