Lamb NS as to cut cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
292 kcal24.32 g0 g20.77 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
292 kcal / 1222 kJ
Protein
24.32 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
20.77 g
- Saturated fats
8.756 g
- Monounsaturated fats
8.747 g
- Polyunsaturated fats
1.497 g
- Cholesterol
96.000 g
Water
53.27 ml
Caffeine
0 mg
Salt
0.99 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.099 mg
Riboflavin (B2)
0.248 mg
Niacin (B3)
6.605 mg
Pantothenic acid (B5)
Vitamin B6
0.129 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
92.900 mg
Vitamin B12
2.530 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.100 µg
Vitamin K
4.600 µg

MINERALS

Calcium
17.000 mg
Iron
1.870 mg
Magnesium
23.000 mg
Phosphorus
186.000 mg
Potassium
307.000 mg
Sodium
394.000 mg
Zinc
4.420 mg
Copper
0.118 mg
Manganese
Selenium
26.200 µg
Source: USDA
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