Lamb or mutton and potatoes with tomato-based sauce
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 125cal | 5.26g | 12.48g | 6.22g |
NUTRITIONAL SUMMARY
FOR
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Energy
125 cal
Protein
5.26 g
Carbs
12.48 g
- Sugar
1.63 g
- Added sugar
- Fiber
1.5 g
Fat
6.22 g
- Saturated fats
1.82 g
- Monounsaturated fats
2.566 g
- Polyunsaturated fats
1.414 g
- Cholesterol
16 mg
Water
74.55 ml
Caffeine
0 mg
Salt
0.75 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
6.2 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.072 mg
Niacin (B3)
2.101 mg
Pantothenic acid (B5)
Vitamin B6
0.197 mg
Folate DFE
11 DFE
Folic acid
0 µg
Cholin
25.4 mg
Vitamin B12
0.41 µg
Vitamin A
7 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
84 µg
β-cryptoxanthine
Lycopene
4486 µg
Lutein
13 µg
Vitamin E
0.81 mg
Vitamin D
0 µg
Vitamin K
6 µg
MINERALS
IN
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Calcium
12 mg
Iron
0.79 mg
Magnesium
19 mg
Phosphorus
61 mg
Potassium
322 mg
Sodium
301 mg
Zinc
0.94 mg
Copper
0.146 mg
Manganese
Selenium
4.6 µg
Source of data:
Native 2000KCAL database
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