Lamb or mutton and potatoes with tomato-based sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
125 kcal5.26 g12.48 g6.22 g
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NUTRITIONAL SUMMARY

FOR

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Energy
125 kcal / 523 kJ
Protein
5.26 g
Carbs
12.48 g
- Sugar
1.63 g
- Added sugar
- Fiber
1.5 g
Fat
6.22 g
- Saturated fats
1.82 g
- Monounsaturated fats
2.566 g
- Polyunsaturated fats
1.414 g
- Cholesterol
16 g
Water
74.55 ml
Caffeine
0 mg
Salt
0.75 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6.2 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.072 mg
Niacin (B3)
2.101 mg
Pantothenic acid (B5)
Vitamin B6
0.197 mg
Folate DFE
11 DFE
Folic acid
0 µg
Cholin
25.4 mg
Vitamin B12
0.41 µg
Vitamin A
7 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
84.000 µg
β-cryptoxanthine
Lycopene
4486.000 µg
Lutein
13.000 µg
Vitamin E
0.81 mg
Vitamin D
0 µg
Vitamin K
6 µg

MINERALS

IN

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Calcium
12 mg
Iron
0.79 mg
Magnesium
19 mg
Phosphorus
61 mg
Potassium
322 mg
Sodium
301 mg
Zinc
0.94 mg
Copper
0.146 mg
Manganese
Selenium
4.6 µg
Source of nutrient data: USDA
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