Lamb or mutton rice and vegetables including carrots broccoli and/or dark-Green leafy; tomato-based sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 129 kcal | 5.13 g | 15.15 g | 5.31 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
129 kcal / 540 kJ
Protein
5.13 g
Carbs
15.15 g
- Sugar
1.47 g
- Added sugar
- Fiber
1.10 g
Fat
5.31 g
- Saturated fats
1.544 g
- Monounsaturated fats
2.169 g
- Polyunsaturated fats
1.222 g
- Cholesterol
13.000 g
Water
73.03 ml
Caffeine
0 mg
Salt
0.79 g
Ash
VITAMINS
Vitamin C
5.700 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.067 mg
Niacin (B3)
1.893 mg
Pantothenic acid (B5)
Vitamin B6
0.104 mg
Folate DFE
54.000 DFE
Folic acid
25.000 µg
Cholin
18.300 mg
Vitamin B12
0.340 µg
Vitamin A
86.000 RAE
Retinol
0 µg
α-caroten
333.000 µg
β-caroten
854.000 µg
β-cryptoxanthine
Lycopene
3719.000 µg
Lutein
164.000 µg
Vitamin E
0.890 mg
Vitamin D
0 µg
Vitamin K
13.100 µg
MINERALS
Calcium
17.000 mg
Iron
1.150 mg
Magnesium
15.000 mg
Phosphorus
59.000 mg
Potassium
166.000 mg
Sodium
316.000 mg
Zinc
0.930 mg
Copper
0.088 mg
Manganese
Selenium
7.200 µg
