Lamb or mutton stew with potatoes and vegetables excluding carrots broccoli and dark-Green leafy; gravy
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
99 kcal8.78 g10.74 g2.30 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
99 kcal / 414 kJ
Protein
8.78 g
Carbs
10.74 g
- Sugar
1.21 g
- Added sugar
- Fiber
1.30 g
Fat
2.30 g
- Saturated fats
0.864 g
- Monounsaturated fats
0.897 g
- Polyunsaturated fats
0.217 g
- Cholesterol
23.000 g
Water
76.97 ml
Caffeine
0 mg
Salt
0.59 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
4.500 mg
Thiamin (B1)
0.092 mg
Riboflavin (B2)
0.078 mg
Niacin (B3)
2.084 mg
Pantothenic acid (B5)
Vitamin B6
0.153 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
36.300 mg
Vitamin B12
0.580 µg
Vitamin A
12.000 RAE
Retinol
0 µg
α-caroten
2.000 µg
β-caroten
136.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
264.000 µg
Vitamin E
0.050 mg
Vitamin D
0 µg
Vitamin K
4.400 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
10.000 mg
Iron
1.020 mg
Magnesium
17.000 mg
Phosphorus
71.000 mg
Potassium
224.000 mg
Sodium
234.000 mg
Zinc
1.690 mg
Copper
0.127 mg
Manganese
Selenium
8.200 µg
Source of nutrient data: USDA
0 comments

LOADING CONTENT...

FIND OTHER FOODS