Lamb or mutton stew with potatoes and vegetables excluding carrots broccoli and dark-Green leafy; tomato-based sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
93 kcal8.2 g10.72 g1.9 g
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NUTRITIONAL SUMMARY

FOR

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Energy
93 kcal / 389 kJ
Protein
8.2 g
Carbs
10.72 g
- Sugar
1.82 g
- Added sugar
- Fiber
1.5 g
Fat
1.9 g
- Saturated fats
0.657 g
- Monounsaturated fats
0.723 g
- Polyunsaturated fats
0.222 g
- Cholesterol
22 g
Water
77.77 ml
Caffeine
0 mg
Salt
0.70 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
5.6 mg
Thiamin (B1)
0.089 mg
Riboflavin (B2)
0.082 mg
Niacin (B3)
2.109 mg
Pantothenic acid (B5)
Vitamin B6
0.166 mg
Folate DFE
13 DFE
Folic acid
0 µg
Cholin
36.2 mg
Vitamin B12
0.55 µg
Vitamin A
15 RAE
Retinol
0 µg
α-caroten
2.000 µg
β-caroten
180.000 µg
β-cryptoxanthine
Lycopene
2499.000 µg
Lutein
263.000 µg
Vitamin E
0.32 mg
Vitamin D
0 µg
Vitamin K
4.8 µg

MINERALS

IN

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Calcium
12 mg
Iron
1.07 mg
Magnesium
19 mg
Phosphorus
69 mg
Potassium
262 mg
Sodium
278 mg
Zinc
1.53 mg
Copper
0.129 mg
Manganese
Selenium
8 µg
Source of nutrient data: USDA
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