Lamb or mutton stew with potatoes and vegetables including carrots broccoli and/or dark-Green leafy; gravy
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
103 kcal8.82 g11.69 g2.28 g
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NUTRITIONAL SUMMARY

FOR

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Energy
103 kcal / 431 kJ
Protein
8.82 g
Carbs
11.69 g
- Sugar
1.07 g
- Added sugar
- Fiber
1.7 g
Fat
2.28 g
- Saturated fats
0.86 g
- Monounsaturated fats
0.892 g
- Polyunsaturated fats
0.212 g
- Cholesterol
23 g
Water
75.81 ml
Caffeine
0 mg
Salt
0.72 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.7 mg
Thiamin (B1)
0.074 mg
Riboflavin (B2)
0.089 mg
Niacin (B3)
2.037 mg
Pantothenic acid (B5)
Vitamin B6
0.15 mg
Folate DFE
12 DFE
Folic acid
0 µg
Cholin
38 mg
Vitamin B12
0.57 µg
Vitamin A
47 RAE
Retinol
0 µg
α-caroten
211.000 µg
β-caroten
454.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
143.000 µg
Vitamin E
0.13 mg
Vitamin D
0 µg
Vitamin K
6.9 µg

MINERALS

IN

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Calcium
13 mg
Iron
1 mg
Magnesium
19 mg
Phosphorus
74 mg
Potassium
235 mg
Sodium
289 mg
Zinc
1.73 mg
Copper
0.131 mg
Manganese
Selenium
8.1 µg
Source of nutrient data: USDA
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