Lamb or mutton stew with potatoes and vegetables including carrots broccoli and/or dark-Green leafy; tomato-based sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 97 kcal | 8.25 g | 11.66 g | 1.89 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
97 kcal / 406 kJ
Protein
8.25 g
Carbs
11.66 g
- Sugar
1.69 g
- Added sugar
- Fiber
1.90 g
Fat
1.89 g
- Saturated fats
0.655 g
- Monounsaturated fats
0.720 g
- Polyunsaturated fats
0.217 g
- Cholesterol
22.000 g
Water
76.73 ml
Caffeine
0 mg
Salt
0.69 g
Ash
VITAMINS
Vitamin C
4.800 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.093 mg
Niacin (B3)
2.066 mg
Pantothenic acid (B5)
Vitamin B6
0.163 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
37.900 mg
Vitamin B12
0.550 µg
Vitamin A
50.000 RAE
Retinol
0 µg
α-caroten
207.000 µg
β-caroten
492.000 µg
β-cryptoxanthine
Lycopene
2494.000 µg
Lutein
144.000 µg
Vitamin E
0.400 mg
Vitamin D
0 µg
Vitamin K
7.300 µg
MINERALS
Calcium
14.000 mg
Iron
1.040 mg
Magnesium
21.000 mg
Phosphorus
73.000 mg
Potassium
273.000 mg
Sodium
277.000 mg
Zinc
1.570 mg
Copper
0.133 mg
Manganese
Selenium
7.900 µg
