Lamb or mutton stew with potatoes and vegetables including carrots broccoli and/or dark-Green leafy; tomato-based sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
97 kcal8.25 g11.66 g1.89 g
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NUTRITIONAL SUMMARY

FOR

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Energy
97 kcal / 406 kJ
Protein
8.25 g
Carbs
11.66 g
- Sugar
1.69 g
- Added sugar
- Fiber
1.9 g
Fat
1.89 g
- Saturated fats
0.655 g
- Monounsaturated fats
0.72 g
- Polyunsaturated fats
0.217 g
- Cholesterol
22 g
Water
76.73 ml
Caffeine
0 mg
Salt
0.69 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.8 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.093 mg
Niacin (B3)
2.066 mg
Pantothenic acid (B5)
Vitamin B6
0.163 mg
Folate DFE
13 DFE
Folic acid
0 µg
Cholin
37.9 mg
Vitamin B12
0.55 µg
Vitamin A
50 RAE
Retinol
0 µg
α-caroten
207.000 µg
β-caroten
492.000 µg
β-cryptoxanthine
Lycopene
2494.000 µg
Lutein
144.000 µg
Vitamin E
0.4 mg
Vitamin D
0 µg
Vitamin K
7.3 µg

MINERALS

IN

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Calcium
14 mg
Iron
1.04 mg
Magnesium
21 mg
Phosphorus
73 mg
Potassium
273 mg
Sodium
277 mg
Zinc
1.57 mg
Copper
0.133 mg
Manganese
Selenium
7.9 µg
Source of nutrient data: USDA
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