Lamb or mutton stew with potatoes and vegetables including carrots broccoli and/or dark-Green leafy; tomato-based sauce
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
97 kcal	8.25 g	11.66 g	1.89 g

NUTRITIONAL SUMMARY

FOR

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Energy

97 kcal / 406 kJ

Protein

8.25 g

Carbs

11.66 g

- Sugar

1.69 g

- Added sugar

- Fiber

1.90 g

Fat

1.89 g

- Saturated fats

0.655 g

- Monounsaturated fats

0.720 g

- Polyunsaturated fats

0.217 g

- Cholesterol

22.000 g

Water

76.73 ml

Caffeine

0 mg

Salt

0.69 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

4.800 mg

Thiamin (B1)

0.072 mg

Riboflavin (B2)

0.093 mg

Niacin (B3)

2.066 mg

Pantothenic acid (B5)

Vitamin B6

0.163 mg

Folate DFE

13.000 DFE

Folic acid

0 µg

Cholin

37.900 mg

Vitamin B12

0.550 µg

Vitamin A

50.000 RAE

Retinol

0 µg

α-caroten

207.000 µg

β-caroten

492.000 µg

β-cryptoxanthine

Lycopene

2494.000 µg

Lutein

144.000 µg

Vitamin E

0.400 mg

Vitamin D

0 µg

Vitamin K

7.300 µg

MINERALS

IN

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Calcium

14.000 mg

Iron

1.040 mg

Magnesium

21.000 mg

Phosphorus

73.000 mg

Potassium

273.000 mg

Sodium

277.000 mg

Zinc

1.570 mg

Copper

0.133 mg

Manganese

Selenium

7.900 µg

Source of nutrient data: USDA

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