Lamb or mutton stew with potatoes and vegetables including carrots broccoli and/or dark-Green leafy; tomato-based sauce
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 97cal | 8.25g | 11.66g | 1.89g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
97 cal
Protein
8.25 g
Carbs
11.66 g
- Sugar
1.69 g
- Added sugar
- Fiber
1.9 g
Fat
1.89 g
- Saturated fats
0.655 g
- Monounsaturated fats
0.72 g
- Polyunsaturated fats
0.217 g
- Cholesterol
22 mg
Water
76.73 ml
Caffeine
0 mg
Salt
0.69 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
4.8 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.093 mg
Niacin (B3)
2.066 mg
Pantothenic acid (B5)
Vitamin B6
0.163 mg
Folate DFE
13 DFE
Folic acid
0 µg
Cholin
37.9 mg
Vitamin B12
0.55 µg
Vitamin A
50 RAE
Retinol
0 µg
α-caroten
207 µg
β-caroten
492 µg
β-cryptoxanthine
Lycopene
2494 µg
Lutein
144 µg
Vitamin E
0.4 mg
Vitamin D
0 µg
Vitamin K
7.3 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
14 mg
Iron
1.04 mg
Magnesium
21 mg
Phosphorus
73 mg
Potassium
273 mg
Sodium
277 mg
Zinc
1.57 mg
Copper
0.133 mg
Manganese
Selenium
7.9 µg
Source of data:
Native 2000KCAL database
0 comments
