Lamb or mutton stew with potatoes and vegetables including carrots broccoli and/or dark-Green leafy; tomato-based sauce
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
97cal8.25g11.66g1.89g
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NUTRITIONAL SUMMARY

FOR

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Energy
97 cal
Protein
8.25 g
Carbs
11.66 g
- Sugar
1.69 g
- Added sugar
- Fiber
1.9 g
Fat
1.89 g
- Saturated fats
0.655 g
- Monounsaturated fats
0.72 g
- Polyunsaturated fats
0.217 g
- Cholesterol
22 mg
Water
76.73 ml
Caffeine
0 mg
Salt
0.69 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.8 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.093 mg
Niacin (B3)
2.066 mg
Pantothenic acid (B5)
Vitamin B6
0.163 mg
Folate DFE
13 DFE
Folic acid
0 µg
Cholin
37.9 mg
Vitamin B12
0.55 µg
Vitamin A
50 RAE
Retinol
0 µg
α-caroten
207 µg
β-caroten
492 µg
β-cryptoxanthine
Lycopene
2494 µg
Lutein
144 µg
Vitamin E
0.4 mg
Vitamin D
0 µg
Vitamin K
7.3 µg

MINERALS

IN

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Calcium
14 mg
Iron
1.04 mg
Magnesium
21 mg
Phosphorus
73 mg
Potassium
273 mg
Sodium
277 mg
Zinc
1.57 mg
Copper
0.133 mg
Manganese
Selenium
7.9 µg
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