Lamb or mutton stew with vegetables including carrots broccoli and/or dark-Green leafy; no potatoes gravy
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
117 kcal13.52 g6.37 g3.79 g
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NUTRITIONAL SUMMARY

FOR

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Energy
117 kcal / 490 kJ
Protein
13.52 g
Carbs
6.37 g
- Sugar
1.28 g
- Added sugar
- Fiber
1.8 g
Fat
3.79 g
- Saturated fats
1.348 g
- Monounsaturated fats
1.502 g
- Polyunsaturated fats
0.375 g
- Cholesterol
39 g
Water
74.77 ml
Caffeine
0 mg
Salt
0.88 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.2 mg
Thiamin (B1)
0.059 mg
Riboflavin (B2)
0.142 mg
Niacin (B3)
2.543 mg
Pantothenic acid (B5)
Vitamin B6
0.075 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
56.1 mg
Vitamin B12
0.97 µg
Vitamin A
83 RAE
Retinol
0 µg
α-caroten
376.000 µg
β-caroten
809.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
248.000 µg
Vitamin E
0.23 mg
Vitamin D
0 µg
Vitamin K
10.8 µg

MINERALS

IN

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Calcium
17 mg
Iron
1.4 mg
Magnesium
19 mg
Phosphorus
98 mg
Potassium
173 mg
Sodium
352 mg
Zinc
2.64 mg
Copper
0.097 mg
Manganese
Selenium
13.7 µg
Source of nutrient data: USDA
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